Home Community Center Club House Exercise Club

The Exercise Club House

Exercise? With arthritis? Yup! Where there is a will there is a way and we're going to find it together!

Here in the Exercise Club House you'll find others like yourself who want to exercise but find it difficult with all the challenges of arthritis. We'll share ideas, offer suggestions and most of all encourage each other to reach our goals.

Our Club Leader is K.C., she'll be hosting our chats and keeping everything together. K.C. made a great suggestion. Let's keep track of the hours we spend exercising and reward ourselves when we reach milestones. Arthritis Insight will offer a prize to each person that reaches 50 hours of exercise, whatever type of exercise works for you. We have no idea what that prize will be at this point in time but we'll find something! We've made a weekly chart to make it easy to keep track. Just print it and fill it in everyday. 

KAS Enterprises has graciously offered to help us out in our quest for fitness. They have put together a special package of Thera-Bands? and accessories. You'll get:

• One Box of either Light or Heavy Resistance Program. Each Program contains three 4' lengths of Thera-Band? (one each of three resistance's) 
• Instructions 
• Sample Exercises 
• Safety Tips 
• Security Loop. Place your Thera-Band? through this loop and then lock the Security Loop in a closed door to anchor the Thera-Band?. 
• Attachment Strap. This double loop makes your Thera-Band? more versatile. Just thread your Thera-Band? through the small loop and anchor the large loop on your foot, chair leg, table leg, etc. This helps keep your Thera-Band? from slipping out of place while you exercise. 
• And a 32 page illustrated book of exercises you can do with your Thera-Band?

All for $19.99 with free shipping. For more information go to KAS Enterprises, mention Arthritis Insight and get double Frequent Buyer Bonus Points so you can earn free products! Kellie Stevens, P.T. of KAS Enterprises has also offered to join us at some of our Exercise Club Chats and help us out with any questions we may have about arthritis and exercise. Thanks Kellie!

If you'd like to become a member of the Exercise Club, just click here to send us an email and indicate if you have a preference for chat day and time.

Once you've received the secret password, you can enter the Club House by clicking here.

Tina Underwood
Page last updated on July 13, 2000