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Vol 2 Issue 41
Arthritis Insight Newsletter *
Vol. 2 Issue 41 January 10, 2001
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Welcome to the 41st issue of the Arthritis Insight Newsletter. All back issues will be posted at community/newsletter/
Feel free to pass this newsletter around to others who may be interested.
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This issue of the Arthritis Insight Newsletter sponsored by: Arthritis Ease.
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The information in this newsletter should not take the place of advice and guidance from your own health-care providers. Material in this newsletter is provided for educational and informational purposes only. Be sure to check with your doctor before making any changes in your treatment plan. Information presented here is the opinion of the authors and has not necessarily been approved or endorsed by the medical advisors.
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Notes From Tina
(tina@arthritisinsight.com)
Tina Underwood aka KrissyJo
I'd like to welcome all the new community members, there are a lot of you this week. I hope you'll find the information and support you need at Arthritis Insight. If there is something you need help with or would like to see added to the website, please let us know.
Along with new members comes more work for myself, Ron, Kim and all of our volunteers. The site is growing much faster than we ever imagined. Just the day-to-day management of the site is a full time job for me. We could really use some help writing articles for the website. You do not have to be a professional journalist; I'm not. (If I knew I was going to be a writer when I grew up I would have paid more attention in English class!) If you have an interest in any area, be it medical information on any topic related to arthritis or life with arthritis and would like to write an article, please do so! We do ask that you list all your resources used in writing a medical article, other than that we have no rules. You won't get paid, none of us do, but you'll get a by-line! Our Featured Discussion for the next few weeks will be on Alternative Medicine, Pain Medications, Diet and Nutrition, Advocacy, and Finances. Articles on those topics will be greatly appreciated.
I hate to jinx it, but I think the Prosorba treatments might be starting to kick in. I have more energy the past few days and a slight decrease in swelling. I am not dancing yet, but soon I hope! The facial numbness continues, I think it must be related to RA in my neck and the line was left in, but those are minor annoyances. I can handle them if the RA calms down!
Have a great week!
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Ron's Ramblin's
(ron@arthritisinsight.com)
Ron Griffin aka IndyRon
Hi all. Hope the Holidays were good to you all and that everyone is nice and rested (yeah right). Looks like the New Year is going to treat me about as well as the old one did. Have way too many Dr. appointments. I seem to have more in the first two weeks of the year than most no-gimps have all year long. What is wrong with this picture. Oh well, some things never change.
I keep hearing rumors that the Chicago gimpfest in May is going to be the biggest one ever. I can hardly wait. It is really nice to be able to put faces and personalities with the conversations you have had via keyboard for so long. It is nice to make new friends and to meet people that you may have chatted with for years. If you can, try and make it. I for one would love to meet each and every one of you.
Finally, I need a volunteer who lives way south where it is warm to either box up a bunch of it and ship it to me or clear out that spare bedroom Seriously, this has been one of the snowiest and consistently cold winters in many a year here. Wind chills of -50 in early and mid December are unheard of. It should be in the mid 30's. My hips and knees would love to be lying in some nice warm white sand right about now. I think that would help heal the body and the mind. Oh well a virtual visit will have to do .
Hugs to all
IndyRon
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Your Weekly Giggle
In a long line of people waiting for a bank teller, one guy suddenly started massaging the back of the person in front of him. Surprised, the man in front turned and snarled, "Just what the hell you are doing?"
"Well," said the guy, "you see, I'm a chiropractor and I could see that you were tense, so I had to massage your back. Sometimes I just can't help practicing my art!"
"That's the stupidest thing I've ever heard!" the guy replied. "I work for the IRS. Do you see me screwing the guy in front of me?"
Check out all the jokes at fun/jokes/index.html. Send yours in today!
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Tina's Tips
Arthritis can affect your ability to do even the simplest of tasks. I've heard some people say, "Accept your limitations." I'm not sure accepting them is the way to go. I prefer to challenge those limitations, work around them, finding alternate ways of achieving the same goal. Every week I'll share some tips I've found to work around those annoying limitations and I hope all of you will send in your tips too. We may not be the next Martha Stewart, but sometimes the simplest things can help so much.
Arthritis can affect your ability to do even the simplest of tasks. I've heard some people say, "Accept your limitations." I'm not sure accepting them is the way to go. I prefer to challenge those limitations, work around them, finding alternate ways of achieving the same goal. Every week I'll share some tips I've found to work around those annoying limitations and I hope all of you will send in your tips too. We may not be the next Martha Stewart, but sometimes the simplest things can help so much.
I don't know what they are called...but I call 'em "pickup sticks". They have long handles with a "grabber" thing on the end. I found mine at a hardware store. It is VERY hard to bend...and with 3 kids leaving things on the floor...all I have to do (besides nagging THEM to pick their things up...) is go around with my stick. I love it! Happy 2001! (and thanks for the great Newsletter each week!)~Luanne aka Winter262
A very fast rice cozy can be made using the small fingertip terrycloth towels. Since they are already finished and hemmed, just sew up the sides and bottoms, fill with rice, close the top and it's finished. The towels I saw were colorful and cost about $2.00. Be sure to avoid the towels with metallic thread or fabric in the motif, so you won't have sparkly microwave effects. Something around 1 pound of rice should fill one of the small towels. ~Dorothy
Check out more tips at living/tips.html
and send in yours today to Tina@arthritisinsight.com
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What's New?
Featured Discussion
The Best Of
2000 was a remarkable year. I left one website and created another that has grown beyond my wildest expectations. Since Arthritis Insight was introduced back in March, we've presented over 30 different Featured Discussions on a wide range of topics. This week we'll look back on some of those Discussions and reprint some of our favorite parts.
feature/
Question of the Week
What is your New Year's resolution? Do you really think you'll keep it?
community/question/
Advice for Better Living
I came across this site and was delighted with it. I am 52 years old and have severe RA.
Had my knees replaced last year. Have had it since 1991. Now my ankles, wrists and fingers are "going". I need to talk with someone about when you know it is time to get hand surgery? I am not in severe pain with the hands--but they look like something out of a horror movie. As long as they work and I am not in alot of pain do I let them be? Hand surgery (fingers) seem to be a bigger decision to make than the knees. My knuckles are very large and ugly. Someone please give me some advice.
living/advice/
Member Stories
Ken & KJ update their journals and Francis, Alan and Lori share theirs.
We'd love to hear yours!
community/stories/
DID YOU KNOW? - You No longer have to suffer with pain
New standards on pain management from the Joint Commission on Accreditation of Healthcare Organizations. Know your pain rights!
medical/pain/pain.html
Expert Advice
I was diagnosed with RA about 4 years ago. I am a 40 year old female with one child, age 11. I have gone through a battery of treatments, from Gold to Methotrexate to Enbrel to Enbrel with Methotrexate and now Remicade with Methotrexate. All the time I have taken varying doses of Prednisone; right now I am at 15 mg. Also, a sulpher drug I just started to replace Vioxx. My question is: How can I manage the pain the I feel almost constantly? I take 3 Tyenol PM almost every night to zonk myself out enough to go to sleep. If not, I toss and turn all night. I take multiple Advil tablets when my knees are too swollen to bend. I have taken Tyenol 3 with Codeine and also Vicodin (sp?) but the relief is so temporary that I don't think it's worth the chance of addiction. Is there any hope for me? My depression is mounting.
Find our Expert answers to this and more.
medical/advice/
Newbie Chat!
If you are new to arthritis or new to Arthritis Insight, we have chats just for you! Every Saturday at 2pm, Tuesday at 9pm and Thursday at 9pm (all times Eastern) in the special Newbie Chatroom. Enter the main room and ask for directions!
New Year, New Goals Contest
As we enter a New Year we think back on what we've accomplished and look at what is to come. We'd like to set some goals for Arthritis Insight in 2001 and we'd like your help. Tell us what you'd like to see us accomplish this year. If we adopt one of your goals for the site, we will send you a jar of Sore No More Gel. Remember, we operate as a team and you are one of the main players! So tell us what you think we should do.
contest.html
Member Directory
You guys are comin' out of the woodwork! 17 pages now.
community/directory/
To see all of our latest additions see: updates.html
Check it every morning and you won't miss a thing.
What's Coming?
Beginning January 15th, our Featured Discussion will focus on Alternative Medicine. Please share your comments and experiences.
feature/survey.html
What do you want to see on Arthritis Insight or in the Newsletter? Let us know and we'll do our best to accommodate!
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Arthritis Insight Chat
community/chat/
We had a great chat Monday evening with Dr. Waters, aliens and all! Dr. Water discussed NSAIDs and answered many questions about this category of arthritis medication. The transcript is posted at
community/chat/jan82001.html
This Monday January 15th, out topic will be Alternative Medicine. We are still working on a guest speaker, so it might be a surprise!
The complete chat schedule can be found at community/chat/schedule.html.
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Cooking With Char!
char@arthritisinsight.com
Char Le Fleur
Hello! It has been an interesting week. Here in Iowa, we are in the midst of our January thaw. Our temperatures have been in the high 30 to low 40s for day time highs for about a week. What a pleasure after all the snow and bone chilling temperatures, we had in December. It makes a body believe in spring after all! I know we have lots more winter to get through, but I sure have enjoyed the respite.
It seems I started something with last weeks column. LOL I had to have tacos on Thursday night, because writing the column made me hungry for them. And I heard from a number of readers, that it did the same thing to them. LOL I hope you all enjoyed your little taste of Mexico. I know, I sure did.
This week we are going to do some quick meals for those of us with more things to do, than time to do them. So lets get started.
Turkey or Chicken Pot Pie
Serves 4
1 can (12 ounces) low-sodium chicken broth
1 package (16 ounces) frozen mixed vegetables (corn, carrots, and peas)
1 teaspoon herbes de Provence (I usually use Mrs. Dash, or seasoned salt)
Salt and pepper
1/2 cup milk
3 tablespoons cornstarch
1 pound roasted turkey breast or chicken (cubed) (can be purchased in a deli so you dont even have to cook the chicken or turkey)
3 tablespoons minced fresh parsley (or 1 1/2 tbs. dried)
1 can of buttermilk biscuits
Put chicken broth in a sauce pan, add mixed vegetables-heat until veggies are tender
Add herbs, salt and pepper, milk, cornstarch, and cubed meat. Heat until liquid starts to thicken.
Pour into a casserole dish.
Top with uncooked biscuits.
Bake in 375 degree oven until biscuits are done. (about 30 minutes)
Hamburger Stroganoff
1 pound lean ground beef, such as ground round
1 onion, sliced
1 garlic clove
1 beef stock cube
1 tablespoon tomato paste
2 tablespoons all-purpose flour
Salt and freshly ground black pepper
1/2 cup sour cream
In a large nonstick skillet, saute the 1 pound hamburger and sliced onion over medium heat (if your hamburger is very lean, you may need to add a tablespoon of cooking oil). Meanwhile, mince the 1 garlic clove. When the meat is lightly browned, add the garlic and cook, stirring, 1 minute.
In a small saucepan, bring 1 cup water to a boil over high heat. Add the 1 stock cube and stir to dissolve it in the water.
Blend the tomato paste into the meat and sprinkle the 2 tablespoons flour over the top. Stir to combine. Stir in the stock until fully combined. Cook 3 to 4 minutes, until the mixture thickens slightly, then taste and season with salt and pepper.
Remove the pan from the heat and stir in the 1/2 cup sour cream. Return the pan to the heat and heat the stroganoff through over medium-low heat. Keep warm.
Serve over noodles. (Takes about 20 minutes to prepare.)
Classic Tuna Noodle Casserole
2 cups medium egg noodles
1 6oz can Solid White Albacore in oil, drained and flaked
1 cup fresh or thawed frozen peas
3/4 cup finely chopped onion
1 10 1/2 oz can cream of mushroom soup
1 10 1/2 oz can of cream of celery soup
1/3 cup milk
½ teaspoon black pepper, or more to taste
¼ pound saltine crackers (1 sleeve), crushed
1 cup fresh parmesan cheese
Preheat the oven to 375 degrees. Cook the egg noodles according to the package directions. Drain the noodles and place in a large bowl. Add the tuna, peas and onion and toss to combine.
In a medium bowl, whisk together the mushroom and celery soups, milk and pepper. Pour over the noodle mixture, carefully mixing all of the liquid throughout the noodles. Spread the mixture evenly into a lightly buttered shallow 2-quart casserole. Sprinkle the crumbled saltines and Parmesan cheese over the top.
Bake until the casserole is piping hot throughout and the top is golden, about 45 minutes. Let cool slightly before serving.
3 quick and easy dishes. Serve any of them with a salad or coleslaw, and dinner is complete.
If you have comments or suggestions, regarding this column, direct them to
Char@arthritisinsight.com
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This article originally appeared in the January-February 2000 FDA Consumer. The version below is from a reprint of the original article and contains revisions made in June 2000.
Buying Drugs Online:
It's Convenient and Private, but Beware of 'Rogue Sites'
by John Henkel
The scene is becoming increasingly common in the United States: Consumers are replacing a trip to the corner drugstore with a click onto the Internet, where they find hundreds of Websites selling prescription drugs and other health products.
Many of these are lawful enterprises that genuinely offer convenience, privacy, and the safeguards of traditional procedures for prescribing drugs. For the most part, consumers can use these services with the same confidence they have in their neighborhood pharmacist. In fact, while some are familiar large drugstore chains, many of these legitimate businesses are local "mom and pop" pharmacies, set up to serve their customers electronically.
But consumers must be wary of others who are using the Internet as an outlet for products or practices that are already illegal in the offline world. These so-called "rogue sites" either sell unapproved products, or if they deal in approved ones, often sidestep established procedures meant to protect consumers. For example, some sites require customers only to fill out a questionnaire before ordering prescription drugs, bypassing any face-to-face interaction with a health professional.
"This practice undermines safeguards of a direct medical supervision and physical evaluation performed by a licensed health professional," says Jeffrey Shuren, M.D., medical officer in the Food and Drug Administration's Office of Policy, Planning and Legislation. "The Internet makes it easy to bypass this safety net."
Skirting the system this way sets the stage for problems that include dangerous drug interactions and harm from contaminated, counterfeit or outdated drugs. "Websites that prescribe based on a questionnaire raise additional health concerns," says Shuren. "Patients risk obtaining an inappropriate medication and may sacrifice the opportunity for a correct diagnosis or the identification of a contraindication to the drug."
To date, FDA has received only a few reports of adverse events related to Internet drug sales, but some of these cases point out the potential danger of buying prescription drugs on the basis of just a questionnaire. For example, a 52-year-old Illinois man with episodes of chest pain and a family history of heart disease died of a heart attack in March 1999 after buying the impotence drug Viagra (sildenafil citrate) from an online source that required only answers to a questionnaire to qualify for the prescription. Though there is no proof linking the man's death to the drug, FDA officials say that a traditional doctor-patient relationship, along with a physical examination, may have uncovered any health problems such as heart disease and could have ensured that proper treatments were prescribed.
FDA is investigating numerous pharmaceutical Websites suspected of breaking the law and plans to take legal action if appropriate. The agency has made Internet surveillance an enforcement priority, targeting unapproved new drugs, health fraud, and prescription drugs sold without a valid prescription.
A Brave New World
More and more consumers are using the Internet for health reasons. According to the market research firm Cyber Dialogue Inc., health concerns are the sixth most common reason people go online. Internet drugstores, however, won't make "brick and mortar" pharmacies obsolete anytime soon. Over 3 billion prescriptions were dispensed in 1999, and though no reliable figures gauging total online sales are yet available, industry sources say that number is likely still fairly small.
For some people, buying prescription drugs online offers advantages not available from a local drugstore, including:
greater availability of drugs for shut-in people or those who live far from the pharmacy
the ease of comparative shopping among many sites to find the best prices and products
greater convenience and variety of products
easier access to written product information and references to other sources than in traditional storefront pharmacies
the ability for consumers to order products and consult with a pharmacist in the privacy of their homes
Internet drug shopping also purports to save consumers money. In some cases this is true. A survey in the fall of 1999 by Consumer Reports showed that buyers could save as much as 29 percent by obtaining certain drugs online. But another study, conducted in 1999 by the University of Pennsylvania and published in the Annals of Internal Medicine, tracked Internet sales of Viagra and Propecia and found that the two drugs were an average of 10 percent more expensive online than at local Philadelphia-area pharmacies.
In another part of that study, researchers Bernard Bloom, Ph.D., and Ronald Iannocone found that 37 of the 46 sites they examined either required a prescription from a personal physician or offered to prescribe a medication based solely on a questionnaire. But nine sites, all based outside the United States, did not require a prescription. The researchers also found that even when Websites offered a questionnaire with the promise that a physician would review the form, nothing was generally known about the doctor's qualifications, and it was easy for users to provide false information to obtain a prescription.
Consumers seeking health products online can find dozens of sites that FDA officials say are legally questionable. A number of them specialize in providing drugs such as Viagra, the baldness therapy Propecia (finasteride), or the weight-loss treatment Xenical (orlistat). Others, based in foreign countries, promise to deliver prescription drugs at a much cheaper price than their domestic cost, but the drugs may be different from those approved in the United States or may be past their expiration dates. Still other sites make fraudulent health claims or blatantly advertise that a customer can buy drugs with no prescription. Online drug sites can now be located in nearly any state or country having phone lines.
Some feel new laws will be needed to improve this situation. "Currently, there is nothing to require a drug-dispensing Website to disclose anything to the public," says Rep. Ron Klink (D-Pa.), who is sponsoring Internet pharmacy
legislation. "Buyers have no way of knowing whether a site is licensed or if the site uses licensed doctors or pharmacists or even in what state they are located." Klink's bill would require Internet-based pharmacies to list the name, address and phone number of the principal place of business, the name of each pharmacist and health professional who provides medical consultation, and the states where the pharmacy, pharmacists, and other health professionals are licensed.
Certain pharmacy industry representatives oppose legislation or additional powers for regulatory agencies on the premise that current laws are sufficient to address the problem. "There are [controls] already in place for regulating pharmaceutical sales," says Mary Ann Wagner, vice president of pharmacy regulatory affairs for the National Association of Chain Drug Stores. "That hasn't changed."
Overseeing Online Sales
Whether new legislation will improve oversight of online pharmacies remains to be seen. For the moment, regulators have entered what FDA's Shuren calls "a whole new ball game" that cuts across the limited jurisdictions of several federal and state agencies. State medical boards regulate medical practice, while state pharmacy boards oversee pharmacy practice. FDA and the Federal Trade Commission ensure that drug sellers make legal claims for their products. Numerous other agencies such as the U.S. Customs Service and the U.S. Postal Service enforce laws regarding the shipment of drug products.
FDA regulates the safety, effectiveness and manufacturing of pharmaceutical drugs, as well as a part of the prescribing process. "It is a violation of the Food, Drug, and Cosmetic Act to sell a prescription drug without a valid prescription," says Shuren. "Therefore, FDA can take action against sites that bypass this requirement." He adds that the advantage of FDA being involved is that states have difficulty enforcing their laws across state boundaries. If one state successfully shuts down an illegal Website within its borders, the site theoretically still has 49 other potential locales in which to sell. However, if the federal government shuts down an illegal Website, that operation is out of business.
In July 1999, FDA announced that it was joining forces with state regulatory agencies and law enforcement groups to combat illegal domestic sales of prescription drugs. The agency signed agreements with the National Association of Boards of Pharmacy and the Federation of State Medical Boards. These organizations have made a commitment to help enforce federal and state laws against unlawful Internet sellers and prescribers of drugs in the United States.
Though regulating Internet sales of health products is still fairly new, FDA has successfully taken action in the past against illegal sites. For example, a California company called Lei-Home Access Care in 1996 and 1997 used the Internet to sell a home kit advertised as a blood test for the AIDS virus. Not only was the kit unapproved, but the maker also fabricated test results given to users who submitted a drop of blood. After an extensive FDA investigation, the site was shut down, and its operator, Lawrence Greene, was sentenced to more than five years in prison.
In July 1999, the Federal Trade Commission announced a program called "Operation Cure.All," which aims to stop bogus Internet claims for products and treatments touted as cures for various diseases. Over two years, the FTC identified about 800 sites and numerous Usenet newsgroups containing questionable promotions.
"Miracle cures, once thought to be laughed out of existence, have found a new medium," says Jodie Bernstein, director of FTC's Bureau of Consumer Protection. "Consumers now spend millions on unproven, deceptively marketed products on the Web."
As part of the program, four companies settled FTC charges of deceptive health claims. These included sites that claimed to cure arthritis with a fatty acid derived from beef tallow, to treat cancer and AIDS with a Peruvian plant derivative, and to treat cancer and high blood pressure with magnetic devices. FDA is working closely with FTC on Operation Cure.All and has taken its own regulatory actions, such as sending warning letters to help ensure that false and misleading statements are removed from the Internet.
More than a dozen states also have taken some kind of action against Internet pharmacies, including Kansas, which in 1999 prohibited several pharmacies from operating illegal Web-based businesses within the state.
Industry Polices Itself
At the same time that regulatory agencies are stepping up enforcement efforts against illegal online drug sales, professional organizations are launching programs with the goal of cleaning house from within. In late 1999, the National Association of Boards of Pharmacy (NABP) unveiled its Verified Internet Pharmacy Practice Sites (VIPPS) program, which provides consumers valuable information about the credentials of online pharmacies.
VIPPS is a voluntary certification program. The fairly rigid conditions the online pharmacy must agree to for acceptance into the program include:
maintaining all state licenses in good standing
allowing information about the pharmacy to be posted and maintained on the VIPPS Website (http://www.nabp.net/vipps/intro.asp)
allowing an NABP-sanctioned team to inspect its operations, given reasonable notice
displaying and maintaining the VIPPS seal with a link to the VIPPS Website
VIPPS officials say the program is especially beneficial to seniors. "There is particular concern among the elderly population, which is often the target of unscrupulous marketing ploys," says Kevin Kinkade, NABP executive committee chairman. "VIPPS will be of tremendous benefit to consumers who need to be certain that the prescription medications they receive are from legitimate online pharmacies." To date, six businesses have been awarded VIPPS certification: drugstore.com, Merck-Medco Managed Care L.L.C., planetRx.com, familymeds.com, CVS Washington Inc., and Tel-Drug Inc.
At its June 1999 annual meeting, the American Medical Association adopted guidelines for doctors that specifically address Internet prescriptions. These voluntary principles recommend that doctors who prescribe over the Internet follow minimum standards of care. This includes examining a patient to determine the medical problem, discussing the risks and benefits of a drug with the patient, and following up to ensure the patient does not experience serious side effects.
Many in the pharmaceutical industry back the AMA's action. "The relationship between physician and patient is critically important, " says Martin Hirsch, public affairs director for Roche Laboratories Inc., maker of Xenical. "We support guidelines that will ensure that this relationship continues."
With regulatory and voluntary actions in full swing, it still will be hard to stay on top of illegal Internet drug sales. "Even if the state boards, FDA, and others do their jobs, consumers are going to need to be educated about the issue," says Wagner of the National Association of Chain Drug Stores.
FDA plans to help increase public awareness with an education campaign that informs consumers about the health, economic and legal risks of online sales of medical products. The campaign also will target health-care practitioners and industry. Other federal and private groups are conducting similar outreach.
"Consumers need to know the risks of buying prescription drugs online so they can remain vigilant," says FDA's Shuren, " The public also needs to know," he adds, "that there's a price to pay for operating an illegal Internet pharmacy. Even bringing a few highly publicized cases into the public eye will send a powerful message that these illegal sites will not be tolerated."
John Henkel is a member of FDA's Website Management Staff.
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Notes and Insights:
Happy Birthday!
Happy Birthday to Blondie and Jodi! Check out all the birthdays at community/birthday/ and make sure to send them an arthritis-friendly e-card: cgi-bin/postcards/postcard.pl
Wanna help?
Having surgery? Starting a new drug or treatment? Filing for disability? Keep an Arthritis Insight journal so all of our members can share and learn from your experience. If you want to keep a journal just let us know.
Write an article! We always need articles on all subjects relating to arthritis.
C'mon folks, we can't do this without you.
Gimpfest 2001-Chicago here we come!
Gimps from all over will invade Chicago in May! There will be fun, food and a whole lot of laughing going on! It's a chance to meet your online support pals in person, a chance to get some real hugs from your chat room pals. A good time will be had by all! For all the details see http://fadedjeans.com/chicago
New Sponsor!
Check out our newest sponsor and thank them for supporting us.
http://tabaks.com/mj.htm?id=megaj3
Special Offers for Arthritis Insight Members
Whenever possible we will try get to our sponsors to agree to discounts and the like for our members. Here are our current special offers:
Sore No More gel (http://www.sorenomore.com/) will send a free sample of the pain relieving gel to any Arthritis Insight Community Member who emails them at
dma@glogerm.com.
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The AI Help Desk
Linda Peck and Raven Tompkins
Linda@arthritisinsight.com
QUESTION OF THE WEEK: How can I change the background on my desktop?
This is a simple thing to do and can be a fun way to personalize your PC.
1. Go to the "Start" menu, to "Settings", and select "Control Panel".
2. Click on the "Display" icon.
3. The "Display Properties" window will appear with a folder tab labeled "Background" already open. From here you can select a pattern or wallpaper you like for the background of your desktop.
You can also use a background you find on the web. If you find a background that you like, move your cursor over it and right click. If the graphic you've chosen can be used as a background, there will be "Set as Wallpaper" option in the menu that appears when you right click. Simply select this option and you've got a new background.
FEATURED WEBSITE: http://www.winamp.com
If you listen to music on your PC and are tired of the basic Windows CD Player here's another option. Winamp is free and can play CD's and mp3's. There are numerous skins available to customize the interface to your liking and it's pretty user friendly.
TIP OF THE WEEK: If you've been thinking about adding more memory to your PC this is an excellent time to do so. Prices on memory are way down. You can almost get twice as much memory for your money than a month or two ago. Rumor is that prices will be going back up soon.
Happy 2001 and happy computing!
linda@arthritisinsight.com and raven@arthritisinsight.com
(All p.c. questions welcome!)
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Weekly News Summary
Robin Mayhall
REMICADE POSSIBLY LINKED TO TUBERCULOSIS
Twenty-eight people throughout North America and Europe have developed tuberculosis--and one patient died--soon after they were given the anti-inflammatory monoclonal antibody Remicade (infliximab).
http://orthopedics.medscape.com/32014.rhtml?srcmp=orth-010501
(Requires free registration to access.)
RHEUMATOID ARTHRITIS ITSELF A RISK FACTOR FOR OSTEOPOROSIS IN MEN
Reduced bone mineral density (BMD) in men with rheumatoid arthritis (RA) is common, according to a report in the December issue of the Journal of Rheumatology.
http://orthopedics.medscape.com/32007.rhtml?srcmp=orth-010501
(Requires free registration to access.)
HIGH SOY INTAKE INCREASES BONE MASS IN POSTMENOPAUSAL WOMEN
Postmenopausal Japanese women who consume high amounts of soy products have increased bone mass, according to a report in the January issue of Obstetrics and Gynecology.
http://orthopedics.medscape.com/32009.rhtml?srcmp=orth-010501
(Requires free registration to access.)
PROCOLLAGEN IIC-PEPTIDE IN SYNOVIAL FLUID A MARKER OF EARLY OSTEOARTHRITIS
Abnormal mechanical stress, such as that induced by obesity or varus alignment, increases the synthesis of procollagen IIC-peptide in synovial fluid in the knee.
http://orthopedics.medscape.com/31920.rhtml?srcmp=orth-010501
(Requires free registration to access.)
FDA APPROVES CENTOCOR'S REMICADE AS FIRST-LINE RHEUMATOID ARTHRITIS THERAPY
The FDA has approved Centocor Inc.'s Remicade (infliximab) for combination use with methotrexate as a first-line therapy to inhibit the progression of structural damage in patients with rheumatoid arthritis.
http://orthopedics.medscape.com/32017.rhtml?srcmp=orth-010501
(Requires free registration to access.)
PSORIATIC ARTHRITIS
1. ''Dear Doctor'' feature answers specific questions about psoriatic arthritis at
http://www.healthtalk.com/rain/mease/01.html
MAJOR REVIEW REVEALS THAT OSTEOARTHRITIS IS A COMPLEX DISEASE WITH NEW SOLUTIONS
A multidisciplinary group of scientists has declared that osteoarthritis (OA), the most common form of arthritis, is "surprisingly complex," but has outlined a number of new approaches to its understanding, prevention and treatment. Their report, a review by 28 researchers at 17 academic and government institutions, cites over 250 published articles and is presented in two parts in the Annals of Internal Medicine.
http://www.nih.gov/news/pr/jan2001/niams-05.htm
CLINTON UNVEILS FINAL RULES ON PRIVACY OF MEDICAL RECORDS
The regulations require patients' consent for use of their medical information for such routine tasks as treatment and billing.
http://www.ama-assn.org/sci-pubs/amnews/pick_01/gvl10115.htm
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A Closing Thought
I WANT WHAT SHE'S HAVING
I have a new delightful friend,
I am most in awe of her.
When we first met I was impressed,
By her bizarre behavior.
That day I had a date with friends,
We met to have some lunch.
Mae had come along with them,
All in all ... a pleasant bunch.
When the menus were presented,
We ordered salads, sandwiches, and soups.
Except for Mae who circumvented,
And said, Ice Cream, please: two scoops.
I was not sure my ears heard right,
And the others were aghast.
Along with heated apple pie,
Mae added, completely unabashed.
We tried to act quite nonchalant,
As if people did this all the time.
But when our orders were brought out,
I did not enjoy mine.
I could not take my eyes off Mae,
As her pie a-la-mode went down.
The other ladies showed dismay,
They ate their lunches silently, and frowned.
Well, the next time I went out to eat,
I called and invited Mae.
My lunch contained white tuna meat,
She ordered a parfait.
I smiled when her dish I viewed,
And she asked if she amused me.
I answered, Yes, you do,
But also you confuse me.
How come you order rich desserts,
When I feel I must be sensible?
She laughed and said, with wanton mirth,
I am tasting all that's possible.
I try to eat the food I need,
And do the things I should.
But life's so short, my friend, indeed,
I hate missing out on something good.
This year I realized how old I was,
She grinned, I've not been this old before.
So, before I die, I've got to try,
Those things for years I had ignored.
I've not smelled all the flowers yet,
There's too many books I have not read.
There's more fudge sundaes to wolf down,
And kites to be flown overhead.
There are many malls I have not shopped,
I've not laughed at all the jokes.
I've missed a lot of Broadway Hits,
And potato chips and cokes.
I want to wade again in water,
And feel ocean spray upon my face.
Sit in a country church once more,
And thank God for It's grace.
I want peanut butter every day,
Spread on my morning toast.
I want un-timed long-distance calls,
To the folks I love the most.
I've not cried at all the movies yet,
Nor walked in the morning rain.
I need to feel wind in my hair,
I want to fall in love again.
So, if I choose to have dessert,
Instead of having dinner.
Then should I die before night fall,
I'd say I died a winner.
Because I missed out on nothing,
I filled my heart's desire.
I had that final chocolate mousse,
Before my life expired.
With that, I called the waitress over,
I've changed my mind, it seems.
I said, I want what she is having,
Only add some more whipped-cream!
~Author Unknown
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Arthritis Insight Newsletter Copyright 2001
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