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Vol 2 Issue 42
Arthritis Insight Newsletter *
Vol. 2 I</b><b>Issue 43 January 24, 2001
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Welcome to the 43rd issue of the Arthritis Insight Newsletter. All back issues will be posted at community/newsletter/
Feel free to pass this newsletter around to others who may be interested.
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The information in this newsletter should not take the place of advice and guidance from your own health-care providers. Material in this newsletter is provided for educational and informational purposes only. Be sure to check with your doctor before making any changes in your treatment plan. Information presented here is the opinion of the authors and has not necessarily been approved or endorsed by the medical advisors.
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Notes From Tina
(tina@arthritisinsight.com)
Tina Underwood aka KrissyJo
Good morning! I hope you had a great week!
I had plenty of responses to my request for help last week and I do appreciate all the offers. If I didn't need your help, just wait a week or so and I am sure I'll need another volunteer for something. All those responses showed me that we really are a community, always ready to help our neighbors. Thanks to the help of Melanie, Melissa, Wayney, Debbie and Carole, our Member Directory now has an alphabetized index so you can find who you are looking for in much less time. If haven't visited the Directory lately, take some time and check it out. We now have 20 pages of members listed! A great way to make some new friends!
Sending out a big congratulations to my sister Lisa and her husband Mike. They are giving me a new niece or nephew in September! A kid a can spoil and send home! Oh what fun this is going to be.
See you next week! Here's Ron:
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Ron's Ramblin's
(ron@arthritisinsight.com)
Ron Griffin aka IndyRon
OK, I give up. Someone out there is really masochistic. And they are certainly out to get me. I can hear you folks now whispering to each other that Ron has finally cracked. Well, that may be but wait until you hear my tale of woe before you pass judgment. I went to the dentist today to get a Bridge replaced. It had been in about 2 years and the dentist had tried everything possible to fix it. He finally gave up and agreed that the bridge needed to be replaced. First, as easily as the bridge broke, I thought it would come right out. Wrong. After Yanking and tugging for what seemed like an eternity, it finally came out. Now all we need to do is smooth things up, take an impression and wait a couple weeks to have the new bridge put in. I think that only happens in the movies, because it doesn't happen that way for me. After removing the Bridge, he found a spot between the bridge and the supporting tooth that he had not seen on my last checkup so he had to fix that too. Again tha!
t was not too bad. But as he worked, and worked, and worked, he decided that the work he did had gone too deep and that it would not be a good idea to put the bridge in right now. You see, because he came so close to the nerve, he wants to make sure he doesn't have to do a root canal before the bridge goes in. So, I get to run around for two months with a temporary bridge, which I am sure will fall out at least a half dozen times. (Anyone got any extra Super Glue). Now, this process has taken 2 hours. I have not moved from the dentist's chair during that entire time. Well, I need not tell you what happened when I attempted to get up. Guess it is a good thing he has been my dentist for 20 plus years.
Now that we have discussed the good day, tomorrow I have both upper and lower body
EMG's. That people willingly allow themselves to be electrocuted in the name of science and medicine somehow strikes a wrong chord with me, but I will be there, just like I was there and let them stuff me into a very loud drum and made me lie still for over a half an hour.
I am of course overstating things just a bit because as most of us know. This very well could be a typical pattern of events in any of our lives. Maybe the RD instead of the dentist, or the orthopod instead of the technician, but we all know these kinds of days and weeks. The only thing we can do is keep on marching (OK, gimping) along one step at a time.
Til next time, Be happy and pain free.
(((((((((HUGS))))))))) to all
IndyRon
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Your Weekly Giggle
An old lady is rocking away the last of her days on her front porch, reflecting on her long life, when ,all of a sudden, a fairy godmother appears in front of her and informs her that she will be granted three wishes.
"Well, now," says the old lady, "I guess I would like to be really rich." POOF her rocking chair turns to solid gold. "And, gee, I guess I wouldn't mind being a young, beautiful princess. POOF! She turns into a beautiful young woman.
"Your third wish?" asked the fairy godmother.
Just then the old woman's cat wanders across the porch in front of them.
"Ooh can you change him into a handsome prince and make him my husband?" she asks.
POOF! There before her stands a young man more handsome than anyone she could possibly imagine. She stares at him, smitten.
With a smile that makes her knees weak, he saunters across the porch and whispers in her ear, "Bet you're sorry you had me neutered."
Check out all the jokes at fun/jokes/index.html. Send yours in today!
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Tina's Tips
Arthritis can affect your ability to do even the simplest of tasks. I've heard some people say, "Accept your limitations." I'm not sure accepting them is the way to go. I prefer to challenge those limitations, work around them, finding alternate ways of achieving the same goal. Every week I'll share some tips I've found to work around those annoying limitations and I hope all of you will send in your tips too. We may not be the next Martha Stewart, but sometimes the simplest things can help so much.
A roll of Rubbermaid shelf liner, the kind that is made out of that rubbery mesh stuff, is invaluable in the kitchen. Use it under mixing bowls to hold them in place. Wrap it around utensil handles and secure with a rubber band. The tacky, rubber surface makes them much easier to grip. Use it to help grasp jar lids for easier opening. The list is endless. Grab a roll for a couple of bucks; it is well worth the investment. -Tina
Before heading out to a new restaurant take the time to call ahead. Find out if they have accessible facilities. Reserve your table and ask for one with a little extra room. If you are in a wheelchair request a table instead of a booth. If your not in a chair ask if you can have a table located near the front and the restrooms so you aren't limping to that far table way over in the other corner.-Tina
Check out more tips at living/tips.html
and send in yours today to Tina@arthritisinsight.com
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What's New?
Featured Discussion
Pain Medications
feature/painmeds/
Question of the Week
If you could make one FREE long distance call to any person in the world, who would you call and why?
community/question/
Advice for Better Living
I need help coping with my pain! I HURT ALL THE TIME! What do you do when the pain gets you down? HELP!
living/advice/
Expert Advice
My RD has told me in the past that I have had nodules causing locking problems in finger joints and/or knuckles. I couldn't see them but she could apparently feel them inside the joint. She also pointed out a lump on the bottom of one of my feet. Minor surgery was recommended once for a finger joint but this particular nodule eventually went away after a couple of local cortisone injections. Are these Rheumatoid Nodules or are rheumatoid nodules something more specific? (I am DX with RA and probable Sjogren's)
Answers to this question and more.
medical/advice/
New Year, New Goals Contest
As we enter a New Year we think back on what we've accomplished and look at what is to come. We'd like to set some goals for Arthritis Insight in 2001 and we'd like your help. Tell us what you'd like to see us accomplish this year. If we adopt one of your goals for the site, we will send you a jar of Sore No More Gel. Remember, we operate as a team and you are one of the main players! So tell us what you think we should do.
contest.html
Member Directory
An alphabetized index! Thanks to Debbie, Wayney, Carole, Melissa and Melanie for helping to get it organized! And DeeTee will get a jar of Sore No More Gel for suggesting the index in our New Year, New Goals Contest!
community/directory/
Message Boards
Per your request, two new boards added. Ankylosing Spondylitis and Pregnancy and Arthritis. See, all you have to do is ask!
community/boards/
Freebies!
Get 'em while they're hot!
living/freebies/
Cooking with Char!
Everyone's favorite chef comes to our Get Cooking section!
living/cooking/char/index.html
AI Help Desk
Does your puter have you perplexed? Need some answers? Never fear! Linda & Raven to the rescue!
living/help/index.html
Member Stories
Gary shares his story.
community/stories/
Ask the Webrarian
Our Webraian finds some information on palindromic rheumatism.
resources/webrarian/
To see all of our latest additions see: updates.html
Check it every morning and you won't miss a thing.
What's Coming?
Beginning January 29th our Featured Discussion will focus on Diet & Nutrition. We'd love your input on the topic, please take a minute and fill out our survey.
feature/survey.html
What do you want to see on Arthritis Insight or in the Newsletter? Let us know and we'll do our best to accommodate!
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Arthritis Insight Chat
community/chat/
We had another marvelous chat Monday with Dr. Susan on Pain Management. Be sure to read the transcript at
community/chat/jan222001.html
This Monday we'll have an open forum on Diet and Nutrition. See you there at 9:30 Eastern.
The complete chat schedule can be found at community/chat/schedule.html.
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Cooking With Char!
char@arthritisinsight.com
Char Le Fleur
Hello again! We are in the midst of our second January thaw this year, here in Iowa. And it is a bit sloppy underfoot, but I am not complaining! Each day like this puts us another day closer to REAL spring. And the sooner that comes, the happier I will be! I am going to try a container garden this year and am eagerly waiting for spring. I can almost taste the tomatoes now. Mmmmmmmmmmm!
But I am getting ahead of myself. We have lots of winter to get through yet. DARN!
Sometime ago I had a request for meals for one or two. But I have hesitated because I dont know how to cook that way. I am from a family of 8, and if I can pare my cooking down to cooking for 4, I count myself lucky. That way we only have to eat left overs once. But there are things I STILL dont know how to cook in smaller quantities.
But I did run across some. And here they are, especially for those people who have requested them.
Cooking for 2! Borrowed from Bisquick and Betty Crocker.
Easy Baked Chicken and Potato Dinner for Two
PREP: 18 min; BAKE: 40 min
Makes 2 servings
This baked dish brings home all the flavors of a roast chicken with vegetables, but it makes just enough for two.
2 boneless, skinless chicken breast halves (about 1/2 pound)
2 tablespoons Dijon mustard
1/2 cup Reduced Fat or Original Bisquick®
3/4 pound small red potatoes, cut into fourths
1 small red or green bell pepper, cut into 1/2-inch pieces
1 small onion, cut into 8 wedges
Cooking spray
2 tablespoons grated Parmesan cheese, if desired
1/2 teaspoon paprika
1. Heat oven to 400°. Spray baking dish, 13x9x2 inches, with cooking spray.
2. Brush chicken with 1 tablespoon of the mustard, then coat with Bisquick. Place 1 chicken breast half in each corner of pan. Place potatoes, bell pepper and onion in center of pan; brush vegetables with remaining mustard. Spray chicken and vegetables with cooking spray; sprinkle evenly with cheese and paprika.
3. Bake 35 to 40 minutes, stirring vegetables after 20 minutes, until potatoes are tender and juice of chicken is no longer pink when centers of thickest pieces are cut.
Pizza Pot Pies for Two
PREP: 15 min; Bake: 20 min
Makes 2 servings
For variety, add olives, sliced pepperoni (cut into fourths), or chopped tomatoes to the pizza sauce mixture.
1/2 pound lean ground beef or Italian sausage
1/4 cup chopped onion
1/4 cup chopped green bell pepper
1/2 cup pizza sauce
1/2 cup sliced mushrooms
1/2 cup shredded mozzarella cheese (2 ounces)
1/2 cup Original Bisquick®
2 tablespoons very hot water
1. Heat oven to 375°. Grease two 10- to 12-ounce casseroles.
2. Cook ground beef, onion and bell pepper in 10-inch skillet over medium heat, stirring frequently, until beef is brown; drain. Stir in pizza sauce and mushrooms. Heat to boiling, stirring occasionally; reduce heat. Simmer uncovered 5 minutes, stirring occasionally. Spoon beef mixture into casseroles. Sprinkle 1/4 cup cheese on each.
3. Mix Bisquick and very hot water; beat vigorously 20 seconds. Turn dough onto surface dusted with Bisquick; gently roll in Bisquick to coat. Shape into ball; knead about 10 times or until smooth. Divide dough into 2 balls. Pat each ball into circle the size of diameter of casserole. Cut steam vent in each circle with knife or cookie cutter. Place each circle on beef mixture in casserole. Bake 15 to 20 minutes or until very light brown.
Fruit Cobblers for Two
PREP: 6 min; BAKE: 18 min
Makes 2 servings
If you crave a hot fruit dessert but don't want a lot of leftovers, this is the recipe to use
1 cup fruit pie filling (apple, peach, cherry or blueberry)
1/2 cup Original Bisquick®
2 tablespoons milk
1 tablespoon sugar
1 teaspoon margarine or butter, softened
1. Heat oven to 400°. Divide pie filling between 2 ungreased 10-ounce custard cups.
2. Stir remaining ingredients until soft dough forms. Spoon half of dough onto pie filling in each custard cup. Sprinkle with additional sugar if desired.
3. Bake 15 to 18 minutes or until topping is light brown.
I hope that helps some of you. And I will bring you more as I come across them.
If you have questions or comments regarding this column, please direct them to
Char@arthritisinsight.com
If you have recipes you would like to share, please send them along to the same address. Any recipes sent to me that I use in my column, will recieve a personal thank you and mention in my column.
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FDA Consumer magazine
The Picture of Health
It's What's Inside That Counts with X-rays, Other Imaging Methods
by Tamar Nordenberg
Within a year of German scientist Wilhelm Roentgen's discovery of x-rays in 1895, people throughout the world knew about Roentgen's work and had seen his first x-ray picture--his wife Bertha's hand, showing her bones, wedding ring, and all. Even before Roentgen was awarded the first Nobel Prize in physics in 1901 for his discovery, x-ray studios were popping up that sold bone portraits for display in the home.
As their popularity grew, some publications contained inflated claims about x-rays--they could restore vision to the blind, they could raise the dead. Other people expressed a far more skeptical view: "I can see no future in the field," the head of one x-ray clinic reportedly proclaimed. "All the bones of the body and foreign bodies have been demonstrated."
But x-ray was far from a dead-end technology. Instead, it marked the start of a revolution in medical diagnosis. Like other medical imaging technologies that followed, including ultrasound, computed tomography (or CT) scanning, and magnetic resonance imaging (or MRI), x-ray can help doctors narrow down the causes of a patient's symptoms without surgery and sometimes diagnose an illness before symptoms even appear. While it can't help a blind person see again, used appropriately, medical imaging can be a useful first step in treating a range of problems, from a simple broken bone to a cancerous tumor.
Using medical imaging appropriately, explains William Sacks, M.D., a medical officer in the Food and Drug Administration's radiology branch, means always considering the risks from a device along with its benefits. X-rays and some other imaging tests use radiation, after all, which can have serious health consequences if used improperly. FDA looks at both the risk and benefit sides of the equation to decide whether to allow marketing of a device, Sacks says. And doctors judge the risks versus the benefits in deciding if a test is medically necessary.
FDA, the U.S. Environmental Protection Agency, and other federal and state agencies share the responsibility for protecting the public from unnecessary radiation. For its part, FDA regulates x-ray equipment and all other electronic radiation-emitting products (including nonmedical consumer products, such as microwave ovens) under the Radiation Control for Health and Safety Act. For all electronic imaging devices, the agency develops and enforces standards to ensure that only safe and effective devices are allowed to be marketed.
"Nothing is entirely safe, of course, including walking down the sidewalk," Sacks says. "The question to ask is, 'In balance, do the benefits of x-ray outweigh the safety concerns?' The benefit of making bone portraits for display, like they did at the beginning of the century, is near zero. Now that we know the health risks from certain doses of radiation, we don't order x-rays willy-nilly, but only if there is a health reason to find out something imaging is capable of telling us."
Black-and-White Photo
Roentgen labeled the rays he discovered with the scientific symbol "X," meaning unknown, because he didn't understand their makeup at first. x-rays are actually electromagnetic waves. When they are passed through a patient's body to a photographic film on the other side, they create a picture of internal body structures called a radiograph.
Chest radiographs, which are among the most common imaging tests, can reveal abnormalities of the lungs (such as pneumonia, tumor or fluid), heart (such as congestive heart failure or enlarged heart), and rib cage (such as broken or abnormal bones).
Other common types of x-ray examinations include dental studies to detect cavities and other tooth and gum problems; abdominal studies, which can reveal abnormalities of not just the abdomen, but also the liver, spleen, gallbladder, and kidneys; gastrointestinal studies of the upper or lower GI tract; studies of the joints to assess things like arthritis and sports injuries; and mammograms, which can help detect breast cancer with the use of special x-ray equipment.
Getting a radiograph takes only a few minutes, at a doctor's office or a radiology unit of a hospital or separate location. After positioning the patient with the body part to be examined between the unit that emits the rays and an x-ray film cassette, the doctor or technician steps away from the area and presses a button or otherwise activates the x-ray machine to take the picture.
The less dense a structure of the body is, the more radiation passes through it and reaches the film. The x-rays expose the film, changing its color after it is developed to gray or black, much like light would darken photographic film.
Bones, as well as tumors, are more dense than soft tissues. They appear white or light on the x-ray film because they absorb much of the radiation, leaving the film only slightly exposed. Structures that are less solid than bone, such as skin, fat, muscles, blood vessels, and the lungs, intestines, and other organs, appear darker on the film because they let more of the x-rays pass through. Likewise, a break in a bone allows the x-ray beams to pass through, so the break appears as a dark line in the otherwise white bone.
To make certain organs stand out more clearly, a "contrast medium"--a substance that blocks x-rays rather than transmitting any--can be introduced into the body, in the form of a drink or injection. Barium sulfate is commonly used to study the gastrointestinal tract, while iodine-containing dyes are often used to provide information about the gallbladder, kidneys, blood vessels (using a technique called angiography), or the cavities of the heart.
FDA regulates these contrast agent drugs to make sure they are safe for patients and helpful in diagnosing their medical condition.
Reasonable Risk
Because x-rays are a type of radiation, patients sometimes express concerns that the test may harm them somehow, perhaps increase their risk of cancer. It's true that overexposure to x-rays can damage or destroy living tissue, potentially causing skin burns and even cancer. But for typical diagnostic x-rays, patient exposure is "minimal," Sacks says.
Experts estimate that a person in the United States gets only 20 percent of their radiation exposure, on average, from medical x-rays and other man-made sources. The remaining 80 percent comes from natural--and usually unavoidable--sources, such as radon gas, the human body, outer space, and rocks and soil.
Many factors affect a person's actual dose of radiation each year. One of the most influential factors is the elevation of a person's home town. The higher the elevation, the thinner the atmosphere and the greater one's exposure to cosmic radiation from outer space. At sea level, FDA's Sacks explains, a person typically gets about two chest x-rays' worth of cosmic radiation each year. That amount can be significantly higher, he says, in high-altitude cities like Denver or Santa Fe.
Particularly over the last two decades, improvements in x-ray technology have meant decreasing patient exposure to radiation. Not as high a dose of radiation is needed to get a useful diagnostic image, and the rays can be focused more precisely on the part of the body to be studied.
Still, some precautions are taken to make the x-ray procedure even safer. For example, a lead apron sometimes is placed over those parts of the body not being studied, especially the reproductive organs, which are extrasensitive to radiation. Because radiation exposure can cause birth defects to a fetus in certain stages of development, pregnant women should get x-rays only when absolutely needed, and a lead apron should be used to shield the mother and fetus when possible.
Beyond the Conventional
Unlike conventional x-rays, which take a single picture of a part of the body, an updated version of the technology called computed tomography generates hundreds of x-ray images in a single examination. Despite the large number of images, the total amount of radiation can be less from a 30- to 45-minute CT scan than from some conventional x-ray procedures.
The patient lies still on an examination table that slides into a circular opening in the CT scanner. The x-ray tube that surrounds the patient takes the pictures from many different directions, and then a computer takes the images and constructs them into two-dimensional cross sections of the body, which can be viewed on a television screen.
"There was nothing uncomfortable about the test, nothing to be afraid of," says Wanda Diak, the managing director of a support network called CancerHope, who underwent several CT scans in 1996 and '97 to track the status of her ovarian cancer.
Computed tomography produces detailed images that can sometimes reveal abnormalities an ordinary x-ray would not pick up. CT scanning can be useful in checking the brain for tumors, aneurysms, bleeding, or other abnormalities. Also, it can unveil tumors, cysts, or other problems in the liver, spleen, pancreas, lungs, kidneys, pelvis, lymph glands, and other body parts.
It was a CT scan that first revealed an abnormality last September in the colon of Yankees outfielder Darryl Strawberry. Because of the baseball player's prolonged stomach cramps and other symptoms, doctors performed the CT scan and followed up with a procedure called colonoscopy. Based on the tests, doctors reportedly removed a tumor and part of Strawberry's large intestine. Strawberry will undergo six months of chemotherapy, also.
Doctors have expressed optimism about a full recovery for the athlete. Strawberry himself told his fans at an appearance last October, "My chances are great. Don't worry, I'm gonna live."
Powerful Magnet
First cleared for marketing in 1984, magnetic resonance imaging, like x-ray and CT scanning, provides a look inside the body without surgery. MRI differs in a basic respect from its predecessor technologies, however: MRI uses a strong magnetic field, not x-rays, to create a picture of the internal body structure being studied.
Typically, during MRI, the patient lies on a table that slides into a tubular scanner for the 30- to 90-minute test. Patients are often given earphones to wear while inside the tunnel to block out the loud clanking noises the machine makes.
Inside the tube, a large, donut-shaped magnet creates a magnetic field. Pulse radio waves are directed into the magnetic field and absorbed by hydrogen atoms in the body. The machine's computers create an image of the body's internal structure by measuring the emission of energy from the movement of hydrogen atoms within the patient's body.
MRI is especially useful in studying the brain and spinal cord, the soft tissues of the body, and the joints. Because this technique shows distinct contrast between normal and abnormal tissues, it is sometimes superior to CT scanning and other imaging methods in evaluating tumors, tissue damage, and blood flow.
MRI scanning has no known long-term risks. No jewelry or other metal can be carried or worn during the exam, though, because of the very strong magnetic field. Most importantly, the health professional overseeing the treatment must be told if a patient has a pacemaker, hearing aid, any metal implants such as artificial joints, plates, or screws, or other metal implants or electrical devices. The magnet could interfere with these devices and cause serious injury, even death in the case of a pacemaker.
While MRI is a painless procedure, people who tend to feel claustrophobic may be uncomfortable inside the tunnel. For those people, anti-anxiety medicines are available, or they may choose a hospital or clinic that offers the less confining "open MRI" machine.
Sound Study
Ultrasound scanning isn't just for viewing a developing fetus, anymore. Originally used for this purpose, ultrasound today substitutes for conventional x-rays in the diagnosis of many conditions, commonly those involving the kidneys, bladder and uterus, the heart (called echocardiography), and the spleen, gallbladder and pancreas. However, ultrasound does not produce clear images of the lungs and other organs filled with gas or air.
With an ultrasound exam, a gel is spread over the skin covering the area of interest, and a "transducer" is moved back and forth to gather data. The transducer sends out high-frequency sound waves, far above the range of human hearing. When the waves hit the body part being studied, some are absorbed by tissues, and some are echoed back to a transducer. The machine measures the amount of sound reflected back, and displays an image called a sonogram on a monitor or on videotape or graph paper.
An ultrasound exam can take anywhere from 15 minutes to an hour.
While ultrasound is considered risk-free, FDA's Sacks says it still should be used only when medically warranted because "[t]here's no point in taking a chance for anything but a medical reason."
Helicopter or Zamboni
So, which diagnostic imaging technique is best? "Best for what? It really depends what you're looking for," says board-certified diagnostic radiologist Mark E. Klein, M.D. He likens the question to asking which mode of transportation is best: "In the mountains, you'd want a helicopter or four-wheel drive. On ice, you'd want a Zamboni." For example, he says, a skull x-ray to look for a brain lesion is useless, so the best choice might be a CT scan or MRI. For a broken arm, an x-ray would do the job and is preferred over an MRI.
X-ray, CT scanning, MRI, and ultrasound are among the most common noninvasive procedures (or minimally invasive, in some cases when a contrast agent is used), but the diagnostic options don't end there. Nuclear scanning, including two techniques called positron emission tomography (PET) and single photon emission computed tomography (SPECT), use radioactive substances introduced into the body to discern abnormal from normal body structures or evaluate the body's functioning. Other, sometimes riskier procedures require the insertion of tubes or instruments into the body.
A patient should know why the doctor is choosing a certain imaging technique, Sacks says. "The patient ought to feel secure about what's being done and understand the doctor's reasoning: 'What information does the doctor expect to get from this test?'"
During the test, too, the technician or radiologist can help the patient feel more secure. Julie (who asked that her last name not be used) says she didn't feel upset or panicky during her MRIs in 1997 to follow her uterine cancer. "The technicians were very careful to help me understand what to expect and what I would feel--10 seconds of this, a minute of that, hold still for this length of time. I felt thoroughly prepared for it."
Her last MRI confirmed that she was "all clean" of cancer. "Even if the tests revealed bad news, I'm very thrilled they were there to give doctors a good view of my situation."
Wanda Diak's ovarian cancer has not been evident for almost three years. During her follow-up exams, she says, her doctor sometimes taps on her stomach to check for signs of recurrence. The method seemed primitive to Diak, but her doctor pointed out that before CT scans and other imaging, different sounds were all doctors had to clue them in to an abnormality.
"I think about someone tapping on your stomach rather than having this image that essentially slices you in half so you can see inside," Diak says. "It's like the caveman to the year 2000."
Tamar Nordenberg is a staff writer for FDA Consumer.
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Notes and Insights:
Happy Birthday!
Happy Birthday Donna Miller, Ron Lopez, Evelyn Tyre, Brianna Reyes, and Linda Peck!! Check out all the birthdays at
community/birthday/
and make sure to send them an arthritis-friendly e-card: cgi-bin/postcards/postcard.pl
Wanna help?
Having surgery? Starting a new drug or treatment? Filing for disability? Keep an Arthritis Insight journal so all of our members can share and learn from your experience. If you want to keep a journal just let us know.
Write an article! We always need articles on all subjects relating to arthritis.
C'mon folks, we can't do this without you.
Gimpfest 2001-Chicago here we come!
Gimps from all over will invade Chicago in May! There will be fun, food and a whole lot of laughing going on! It's a chance to meet your online support pals in person, a chance to get some real hugs from your chat room pals. A good time will be had by all! The website has been updated! Check it out!
http://fadedjeans.com/chicago
Special Offers for Arthritis Insight Members
Whenever possible we will try get to our sponsors to agree to discounts and the like for our members. Here are our current special offers:
Sore No More gel (http://www.sorenomore.com ) will send a free sample of the pain relieving gel to any Arthritis Insight Community Member who emails them at
dma@glogerm.com.
Arthritis Ease-A FREE* 10-Day Supply of Arthritis-Ease® - a $15.00 Value - is Waiting For You
http://tabaks.com/mj.htm?id=megaj3
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The AI Help Desk
Linda Peck and Raven Tompkins
Linda@arthritisinsight.com
QUESTION OF THE WEEK: How do I change the size of the icons on my desktop?
Changing the size of desktop icons is part of setting the "Display Properties", the same group of settings that allow you to select a screen saver. Go the "Start" menu, up to "Settings" and then to "Control Panel".
>From the "Control Panel" open the "Display Properties" window. There are several folders in this window. The "Settings" folder is the one you want.
>From this folder you can set you screen area and the number of colors displayed on your system. The larger the screen area the smaller your desktop icons will be. Some older monitors and graphics card aren't capable of using the "1024 by 768" settings.
In windows 95 once you've picked the setting you want you'll need to reboot for the new settings to be applied. Under windows 98, the new settings can be applied without rebooting. Under either operating system, if you choose settings that are incompatible your system will default back to a lower setting.
FEATURED WEBSITE: http://www.refdesk.com/ A virtual reference desk at your fingertips. This a great resource the next time you need to check the spelling of a word, can't remember where you put the thesaurus or want to do some fact checking. There are links to dictionaries, encyclopedia's, newspapers, census data, etc.
TIP OF THE WEEK: This week's tip on cleaning up desktop clutter was sent in by one of our AI members, DeeTee.
"Another way to keep the desktop clean is to create a couple of folders and drag the icons to the folders. That way you can have all your Windows programs (Microsoft Word, Excel, etc.) in one folder so you know where they are, but not have multiple icons sitting in the way."
If you have any helpful hints to make computing easier, we'd love to share them. Send'em
in.
linda@arthritisinsight.com and raven@arthritisinsight.com
(All p.c. questions welcome!)
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Weekly News Summary
Tina Underwood
Negative Emotions Fade with Age: Study
Along with gray hairs, aging brings an increased ability to see silver linings, researchers reported Sunday. They say that negative emotions like loneliness, depression or boredom become less burdensome as people age.
http://dailynews.yahoo.com/h/nm/20010122/hl/emotion_1.html
Children Get Too Much Radiation From CT Scans
Children who undergo computed tomography (CT) scans --a type of modified X-ray--may be getting radiation exposures that are five times higher than necessary, according to a report published Monday.
http://dailynews.yahoo.com/h/nm/20010122/hl/scans_1.html
Herbal Cold Remedy Recalled
A herbal cold and flu remedy has been recalled by its manufacturer after the Food and Drug Administration warned that it contained trace amounts of aristolochic acid, which is known to cause cancer and damage the kidneys.
http://dailynews.yahoo.com/h/nm/20010122/hl/recall_1.html
Human Genome Project Director Peers Into the Future
The director of the federal government's Human Genome Project is predicting that ``a number of big surprises'' will come out of genetics research in the coming weeks.
http://dailynews.yahoo.com/h/nm/20010118/hl/genome_1.html
Are patients' office visits with doctors getting shorter?
If you think you're getting short shrift at the doctor's office, it's a misperception, according to a study in the New England Journal of Medicine. The length of a typical visit with a doctor has actually increased during the past decade, whether your health insurance coverage is fee-for-service or managed care.
http://www.cnn.com/2001/HEALTH/01/17/doctor.patient/index.html
DG DISPATCH - ACR: Etanercept Improves Wegener's Granulomatosis
While it is difficult to defuse persistently active Wegener's granulomatosis, patients with the disease can safely achieve significant short-term improvements through the use of etanercept.
http://www.pslgroup.com/dg/1e96a6.htm
DG DISPATCH - ACR: Topical Cyclosporin A Restores Clear Vision To Sjogren's Syndrome Patients
The signs and symptoms of keratoconjunctivitis sicca - a dry-eye condition - can be reversed with cyclosporin A, helping to reduce a common problem for patients with Sjogren's syndrome, stated researchers at the 64th Annual Scientific Meeting of the American College of Rheumatology (ACR) in Philadelphia, Pennsylvania.
http://www.pslgroup.com/dg/1e96aa.htm
'Mind-Body Therapies' May Have Limited Role in Treatment of Fibromyalgia
Mind-body therapy (MBT) is more effective than placebo or treatment as usual for some clinical outcomes of fibromyalgia, according to a report in the December issue of the Journal of Rheumatology. However, researchers found "no evidence to justify using mind-body therapies in place of other active therapies to either modulate pain or improve function."
http://rheumatology.medscape.com/
reuters/prof/2001/01/01.23/20010122clin001.html
(requires free registration)
Forced Expression of Cyclin-Dependent Kinase Inhibitors Alleviates Arthritis in Mice
Japanese researchers have found that adding the gene for the cyclin-dependent kinase inhibitors p21-Cip1 or p16-INK4a to synovial fibroblasts effectively treats collagen-induced arthritis in mice by inhibiting proliferation and inflammation. The findings are reported in the December 15th issue of the Journal of Immunology.
http://rheumatology.medscape.com/
reuters/prof/2001/01/01.23/20010122scie002.html
(requires free registration)
Paroxetine Safer For Patients With Rheumatoid Arthritis Than Amitriptyline
Paroxetine appears to be better tolerated by patients with depression and rheumatoid arthritis than tricyclic antidepressants such as amitriptyline, according to the results of a multinational study.
http://rheumatology.medscape.com/
reuters/prof/2001/01/01.22/20010119clin005.html
(requires free registration)
Osteoporosis Progresses Quickly Once a Vertebral Fracture Occurs
Approximately 20% of postmenopausal women who experience a vertebral fracture will have an additional fracture within the following year, according to results of a multinational investigation.
http://rheumatology.medscape.com/
reuters/prof/2001/01/01.17/20010116clin014.html
(requires free registration)
Sonography Detects More Bone Erosions Than Radiography Does in Early RA
Sonography can be used to make an early, accurate diagnosis of rheumatoid arthritis, and it may be particularly advantageous for patients who have no bone erosions on initial radiography, UK researchers have determined.
http://rheumatology.medscape.com/
reuters/prof/2001/01/01.16/20010115clin006.html
(requires free registration)
Pain Levels in Children Similar to Adult Pain
A new study of acute pain in children, published in the Annals of Emergency Medicine, has determined that increases or decreases in pain scores become clinically significant at similar levels for children and adults - 10 mm on a 100-mm visual analog scale (VAS).
http://rheumatology.medscape.com/
MedscapeWire/2001/0100/medwire.0119.Pain.html
(requires free registration)
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A Closing Thought
The Good Ol' Day's
I was talking to my Dad about current events the other night. I asked him what he thought about the shootings at schools, our immoral President, the computer age and just things in general. " He replied: ..."Gee, let me think a minute...........I was born before television, penicillin, polio shots, frozen foods, Xerox, contact lenses, Frisbees and the Pill. There weren't things like radar, credit cards, laser beams or ball-point pens. Man had not invented pantyhose, dishwashers, clothes dryers, electric blankets, air conditioners and he hadn't walked on the moon. Your Mom and I got married first then lived together.
Every family had a father and a mother, and every kid over 14 had a rifle that his dad taught him how to use and respect. Until I was 25, I called every man older Than me 'sir'; and after I turned 25, I still called policemen and every man with a title, 'sir.' "In our time, closets were for clothes, not for 'coming out of.' Sunday's were set aside for going to church as a family, helping those in need, and just visiting with your neighbors.
We were before gay rights, computer dating, dual careers, day-care centers, and group therapy. "Our lives were governed by the Ten Commandments, good judgment and common sense. We were taught to know the difference between right and wrong, and to stand up and take responsibility for our actions. Serving your country was a privilege, living here was a bigger privilege.
"We thought fast food was what you ate during Lent. Having a meaningful relationship meant getting along with your cousins. Draft dodgers were people who closed their front doors when the evening breeze started. And time sharing meant time the family spent together in the evenings and weekends not condominiums. "We never heard of FM radio, tape decks, CD's, electric typewriters, artificial hearts, word processors, yogurt or guys wearing ear rings.
We listened to the 'big bands', Jack Benny and the President's speeches on the radio. I don't ever remember any kid blowing his brains out listening to Tommy Dorsey. The term 'making out' referred to how you did on your school exam. Pizza's, McDonald's and instant coffee were unheard of.
We had 5 and 10 cent stores where you could actually buy things for 5 and 10 cents. Ice cream cones, phone calls, rides on a street car, and a Pepsi were all a nickel. And if you didn't want to 'splurge,' you could spend your nickel on enough stamps to mail a letter and two postcards. You could buy a new Chevy Coupe for $600, but who could afford one. Too bad, because gas was 11 cents a gallon.
"In my day 'grass' was mowed, 'coke' was a cold drink, 'pot' was something your mother cooked in, and 'rock music' was your grandmother's lullaby. 'Aids' were helpers in the Principal's office, a 'chip' meant a piece of wood, 'hardware' was found in a hardware store and software wasn't even a word."
"We were not before the difference between the sexes was discovered, but
we were surely before the sex change, 'Billy' having two mommy's, pornography in a family home and at newsstands. And we were the last generation that was so dumb as to think you needed a husband to have a baby.
No wonder people today call us old and confused, and there is such a generation gap. ......and I'm ONLY 53!!!" .....did you dig that, Son???!???
~Author Unknown
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Arthritis Insight Newsletter Copyright 2001
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