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Home Community Newsletter Vol 2 Issue 45

Arthritis Insight Newsletter * Vol. 2 Issue 45 February 7, 2001

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Welcome to the 45th issue of the Arthritis Insight Newsletter. All back issues will be posted at community/newsletter/ Feel free to pass this newsletter around to others who may be interested.

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The information in this newsletter should not take the place of advice and guidance from your own health-care providers. Material in this newsletter is provided for educational and informational purposes only. Be sure to check with your doctor before making any changes in your treatment plan. Information presented here is the opinion of the authors and has not necessarily been approved or endorsed by the medical advisors.

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Notes From Tina
(tina@arthritisinsight.com)
Tina Underwood aka KrissyJo

Hello, I hope everyone is doing well. Our record-breaking statistics continue! Welcome to all of our new members! Especially all those that joined us after hearing about us in a Seattle news story on the Prosorba Column. Please feel free to contact us at anytime and let us know what you would like to see on Arthritis Insight.

We've been very busy this week dealing with the new not-for-profit status. And we're working on contacting some corporate donors. If any of you know someone who works in the charity department of a company, please let us know. Sometimes all it takes is the name of the right person to get our foot in the door. If we're going to keep Arthritis Insight going, and work on reaching some of the goals we discussed last week, we are going to need some financial support.

You'll notice that we do not have a Featured Discussion scheduled for next week. We decided to take away one discussion per month to leave us with a week to concentrate on other areas of the website. I hope you understand.

Enough from me, here's Ron:

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Ron's Ramblin's
(ron@arthritisinsight.com)
Ron Griffin aka IndyRon

Hi Gang. For some reason this has been an extra long week. Nothing has changed and nothing is different, just seemed longer. Must be an early case of Spring fever. I don't know about the rest of you, but I am ready for thewarmer weather. Mother Nature is going to tease me later this week with a little bit of warm weather, all the way up to the 60's. I know you folks in the Deep South shudder at a high of 62 or so, but for us folks stuck here in the middle of the country, this is supposed to be the coldest part of the year. My joints will take any warmth they can find.

This is the time of year that I wish I could become a snowbird. I love spring, summer and fall in the Midwest, but the winter I would not miss it at all if I could be somewhere warm.

Oh well, life goes on.

(((((((((((((((((((((((((HUGS TO ALL))))))))))))))))))))))))
~IndyRon

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Your Weekly Giggle

No offense blondes!

A man was in his front yard mowing grass when his attractive blond female neighbor came out of the house and went straight to the mailbox. She opened it then slammed it shut stormed back in the house. A little later she came out of her house again went to the mail box and again, opened it, slammed it shut again.

Angrily, back into the house she went. As the man was getting ready to edge the lawn, here she came out again, marched to the mailbox, opened it and then slammed it closed harder than ever.

Puzzled by her actions the man asked her, "Is something wrong?" To which she replied, "There certainly is!"
My stupid computer keeps saying, "YOU'VE GOT MAIL."

Check out all the jokes at fun/jokes/index.html. Send yours in today!

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Tina's Tips

Arthritis can affect your ability to do even the simplest of tasks. I've heard some people say, "Accept your limitations." I'm not sure accepting them is the way to go. I prefer to challenge those limitations, work around them, finding alternate ways of achieving the same goal. Every week I'll share some tips I've found to work around those annoying limitations and I hope all of you will send in your tips too. We may not be the next Martha Stewart, but sometimes the simplest things can help so much. 

Hee hee hee! My threat of sock tips works everytime!

I hate ironing and most of my clothes I don't have to, but if one wants to take a few wrinkles out of some thing ,stick it
in the dryer for about 10 minutes.Clothes such as rayon, or permanent press that just needs a freshening up, may not need the iron. ~ Colleen

This one goes with last week's swifter tip:
I have a good one to go along with this. Pine-sol has a new product out called 'Spray & Mop' for washing floors...you don't need a bucket. I tried it out and it works great! No bending, no scrubbing, no rinsing...and I use it with my Swiffer! ~Sarah

Check out more tips at living/tips.html and send in yours today to Tina@arthritisinsight.com    

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What's New?

Featured Discussion
Arthritis & Advocacy
feature/advocacy/  

Question of the Week
someone were to be talking about you to someone else, what would you like them to say about you?
community/question/  

Advice for Better Living
At the present I'm taking methotrexate 2.5 mg 6 tabs a week, piroxicam 20mg
once a daily folic acid . I started w/ a new dr. I keep telling him I'm in pain.. He will not prescribe any pain medicine . I am 36 and tired of being in pain for the last 6 yrs..I have a active 10 yr old and my husband. I work from 6am to 2:30 pm.. I am a strong willed person ..But sometimes this pain is unberable.. What should I do ? I'm ready to change drs. My feet hurt constantly and my hands too!! What should I do?
living/advice/ 

Expert Advice
I am very frustrated!!! I am a 54 year old female. My problems all started in June 1998, I went to my general practitioner with extreme fatigue, weakness and angina pain. After several blood tests I was diagnosed with the Epstein-Barr Virus, followed by an EKG that indicated I had suffered a possible heart attack, this was all followed up with a cardiologist that also did an EKG and a stress that also indicated a heart attack. This was followed by heart cath that showed no damage to the heart. Cardiologist kiddingly said my heart would last another 70 years and that I had the arteries of a teenager. Well the fatigue, weakness and all over body pain has continued.
Answers to this question and more.
medical/advice/  

Member Stories
Vickie shares her story. Do we have yours? 
community/stories/ 

Photo Album
Dawn's adorable grandson Choi.
community/photo/ 

Garden Photos
Wow, you should see this garden! Gives me Spring Fever!
living/gardening/photos.html  

Chat Schedule
The Monday night Featured Chat schedule is up for February.
community/chat/schedule.html 

Individual Benefactors
Our first benefactors! Thanks! Whose next?
about/benefactors.html 

Member Directory
It just keeps growing! If you're not listed, take a minute to do that today.
community/directory/  

Newly Diagnosed
Leila Steer tells us about A Benefit in a Second Opinion. 
medical/new/opinion.html  

To see all of our latest additions see: updates.html  Check it every morning and you won't miss a thing.

What's Coming? 

We aren't having a Featured Discussion next week. But we would like to ask you a couple of questions. Please take a minute and fill out our survey.

feature/survey.html

What do you want to see on Arthritis Insight or in the Newsletter? Let us know and we'll do our best to accommodate! 

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Arthritis Insight Chat
community/chat/

Our guest speaker had computer troubles on Monday and wasn't able to join us. We will reschedule our chat with arthritis advocate Amye Leong as soon as possible. 

There is no Featured Discussion next week so Monday's chat will be an Open Arthritis Discussion.

The complete chat schedule can be found at community/chat/schedule.html.  

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Cooking With Char!
char@arthritisinsight.com
Char Le Fleur

Hello again! Well, we are scheduled to have a winter storm blow through here over the course of the next few days. I fervently hope this is winters last gasp. But I am not holding my breath.

I am getting so tired of winter! So I started thinking about warm beaches and tropical breezes. Which led me to thinking about Hawaii, which led me to thinking about pineapple, then someone sent me a recipe for a Pineapple Angelfood Cake and a column was born! LOL

Tropical Fruit Salad

Ingredients 
1 (11 ounce) can mandarin oranges, drained 
1 (8 ounce) can crushed pineapple, drained 
3 1/2 cups frozen whipped topping, thawed 
2 cups shredded coconut 
2 cups miniature marshmallows 
1/2 cup milk 
1 cup maraschino cherries 

Directions 
1 In a large bowl, combine the oranges, pineapple, whipped topping, coconut, marshmallows and milk. 
2 Mix together well and chill 1 hour before serving. Garnish with cherries. 

Aloha Chicken
Ingredients: 
4 boneless, skinless chicken breasts
1 Tbsp. flour
1 Tbsp. oil
16 oz. can of pineapple chunks
1 tsp. cornstarch
1 Tbsp. honey
1 Tbsp. teriyaki sauce or soy sauce
1/8 tsp. pepper
hot cooked rice

Directions:

Flatten the chicken breasts to 1/4 inch thickness. Place the flour in a large resealable plastic bag. Add the chicken and 
shake to coat. 

In a skillet, over medium heat, brown the chicken in oil for 3-5 minutes per side until the juices run clear. Remove the 
chicken from the skillet and keep warm. 

Drain the pineapple, reserving 1/4 cup of juice. In a small bowl, combine the juice and cornstarch until smooth. Add to 
the skillet. Stir in the honey, teriyaki sauce and the pepper. Boil for 30 seconds or until thickened. Add the pineapple and 
chicken. Heat through. Serve on a bed of rice. 

Yield: 4 servings

And last but not least here is the Pineapple Angel Food Cake recipe sent in by Linda Peck. A winner Linda, thank you.

Pineapple Angel Food Cake
1 box of Angel Food Cake Mix
1 20 oz. can crushed pineapple (in it's own juice or in syrup)

Empty contents of cake mix into a bowl. Add can of crushed pineapple, including juice. (Do not add water as directed on cake mix box). Stir until most of the dry mixture is absorbed (or you will have a dust storm) and then beat with an electric mixer according to package directions. Bake in an angel food cake pan according to package directions. When serving, top with generous amount of cool whip (your choice of varieties). A low fat, low calorie dessert - and couldn't be easier.

If you have comments or suggestions regarding this or any of my columns, please send them to Char@arthritisinsight.com 

Also if you would like to contribute a recipe, please submit it to the same address. If I use your recipe, you will receive a personal thank you and mention in my column.

Cooking with Char Archives: living/cooking/char/index.html  

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20 Tips to Help Prevent Medical Errors from the Agency for Healthcare Research and Quality

Medical errors are one of the Nation's leading causes of death and injury. A recent report by the Institute of Medicine estimates that as many as 44,000 to 98,000 people die in U.S. hospitals each year as the result of medical errors. This means that more people die from medical errors than from motor vehicle accidents, breast cancer, or AIDS.
Government agencies, purchasers of group health care, and health care providers are working together to make the U.S. health care system safer for patients and the public. This fact sheet tells what you can do.

What are Medical Errors?

Medical errors happen when something that was planned as a part of medical care doesn't work out, or when the wrong plan was used in the first place. Medical errors can occur anywhere in the health care system: 
· Hospitals. 
· Clinics. 
· Outpatient Surgery Centers. 
· Doctors' Offices. 
· Nursing Homes. 
· Pharmacies. 
· Patients' Homes.

Errors can involve:
· Medicines. 
· Surgery. 
· Diagnosis. 
· Equipment. 
· Lab reports. 

They can happen during even the most routine tasks, such as when a hospital patient on a salt-free diet is given a high-salt meal.

Most errors result from problems created by today's complex health care system. But errors also happen when doctors and their patients have problems communicating. For example, a recent study supported by the Agency for Healthcare Research and Quality (AHRQ) found that doctors often do not do enough to help their patients make informed decisions. Uninvolved and uninformed patients are less likely to accept the doctor's choice of treatment and less likely to do what they need to do to make the treatment work. 

What Can You Do? Be Involved in Your Health Care

1. The single most important way you can help to prevent errors is to be an active member of your health care team.
That means taking part in every decision about your health care. Research shows that patients who are more involved with their care tend to get better results. Some specific tips, based on the latest scientific evidence about what works best, follow.

Medicines

2. Make sure that all of your doctors know about everything you are taking. This includes prescription and over-the-counter medicines, and dietary supplements such as vitamins and herbs.

At least once a year, bring all of your medicines and supplements with you to your doctor. "Brown bagging" your medicines can help you and your doctor talk about them and find out if there are any problems. It can also help your doctor keep your records up to date, which can help you get better quality care.

3. Make sure your doctor knows about any allergies and adverse reactions you have had to medicines.
This can help you avoid getting a medicine that can harm you. 

4. When your doctor writes you a prescription, make sure you can read it.
If you can't read your doctor's handwriting, your pharmacist might not be able to either.

5. Ask for information about your medicines in terms you can understand-both when your medicines are prescribed and when you receive them.
· What is the medicine for? 
· How am I supposed to take it, and for how long? 
· What side effects are likely? What do I do if they occur? 
· Is this medicine safe to take with other medicines or dietary supplements I am taking? 
· What food, drink, or activities should I avoid while taking this medicine?

6. When you pick up your medicine from the pharmacy, ask: Is this the medicine that my doctor prescribed?
A study by the Massachusetts College of Pharmacy and Allied Health Sciences found that 88 percent of medicine errors involved the wrong drug or the wrong dose. 

7. If you have any questions about the directions on your medicine labels, ask.
Medicine labels can be hard to understand. For example, ask if "four doses daily" means taking a dose every 6 hours around the clock or just during regular waking hours.

8. Ask your pharmacist for the best device to measure your liquid medicine. Also, ask questions if you're not sure how to use it.
Research shows that many people do not understand the right way to measure liquid medicines. For example, many use household teaspoons, which often do not hold a true teaspoon of liquid. Special devices, like marked syringes, help people to measure the right dose. Being told how to use the devices helps even more.

9. Ask for written information about the side effects your medicine could cause.
If you know what might happen, you will be better prepared if it does-or, if something unexpected happens instead. That way, you can report the problem right away and get help before it gets worse. A study found that written information about medicines can help patients recognize problem side effects and then give that information to their doctor or pharmacist.

Hospital Stays

10. If you have a choice, choose a hospital at which many patients have the procedure or surgery you need.
Research shows that patients tend to have better results when they are treated in hospitals that have a great deal of experience with their condition.

11. If you are in a hospital, consider asking all health care workers who have direct contact with you whether they have washed their hands.
Handwashing is an important way to prevent the spread of infections in hospitals. Yet, it is not done regularly or thoroughly enough. A recent study found that when patients checked whether health care workers washed their hands, the workers washed their hands more often and used more soap.

12. When you are being discharged from the hospital, ask your doctor to explain the treatment plan you will use at home.
This includes learning about your medicines and finding out when you can get back to your regular activities. Research shows that at discharge time, doctors think their patients understand more than they really do about what they should or should not do when they return home.

Surgery

13. If you are having surgery, make sure that you, your doctor, and your surgeon all agree and are clear on exactly what will be done.
Doing surgery at the wrong site (for example, operating on the left knee instead of the right) is rare. But even once is too often. The good news is that wrong-site surgery is 100 percent preventable. The American Academy of Orthopaedic Surgeons urges its members to sign their initials directly on the site to be operated on before the surgery. 

Other Steps You Can Take

14. Speak up if you have questions or concerns.
You have a right to question anyone who is involved with your care. 

15. Make sure that someone, such as your personal doctor, is in charge of your care.
This is especially important if you have many health problems or are in a hospital. 

16. Make sure that all health professionals involved in your care have important health information about you.
Do not assume that everyone knows everything they need to. 

17. Ask a family member or friend to be there with you and to be your advocate (someone who can help get things done and speak up for you if you can't).
Even if you think you don't need help now, you might need it later. 

18. Know that "more" is not always better.
It is a good idea to find out why a test or treatment is needed and how it can help you. You could be better off without it. 

19. If you have a test, don't assume that no news is good news.
Ask about the results. 

20. Learn about your condition and treatments by asking your doctor and nurse and by using other reliable sources.
For example, treatment recommendations based on the latest scientific evidence are available from the National Guidelines Clearinghouse at http://www.guideline.gov Ask your doctor if your treatment is based on the latest evidence.

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Notes and Insights:

Happy Birthday!
Harv, Karen Peo aka KP, Dian, Darla S., Gaetan Michiels and Tresa!!  Check out all the birthdays at community/birthday/ and make sure to send them an arthritis-friendly e-card: cgi-bin/postcards/postcard.pl  

Wanna help?
Having surgery? Starting a new drug or treatment? Filing for disability? Keep an Arthritis Insight journal so all of our members can share and learn from your experience. If you want to keep a journal just let us know. 
Write an article! We always need articles on all subjects relating to arthritis. 
C'mon folks, we can't do this without you.

Donate!
Arthritis Insight is now a not for profit organization! We were never here to make a profit, but now it is official. That won't change anything, we are still working with the same mission: to use the internet to provide timely, accurate information and emotional support to the hundreds of millions of people with arthritis and their families around the world. We hope to continue to do so until there is a cure for all of the 170+ types of arthritis and our services are no longer needed. (What a wonderful day that will be!)
Arthritis Insight will always be free for anyone to use, we will never charge any fees. We try very hard to keep our operating costs as low as possible, but running a website as large as Arthritis Insight can be expensive. To date we've relied on our few sponsors for support and have paid for many of the expenses out of our own pockets. No one on our staff currently receives a paycheck for their hard work and dedication. Although you are not obligated in any way, if you are financially able to help support Arthritis Insight, it would be greatly appreciated. In exchange for your donation you'll receive some thank you gifts, a tax deduction and the satisfaction of knowing you are partly responsible for the entire Arthritis Insight Community.
See about/donate.html for more information.

Thank you!!!
A huge thank you to our Individual Benefactors Donna Miller, Cindy Plume and Susan Kurak! Thanks for supporting Arthritis Insight!

Gimpfest 2001-Chicago here we come! 
Gimps from all over will invade Chicago in May! There will be fun, food and a whole lot of laughing going on! It's a chance to meet your online support pals in person, a chance to get some real hugs from your chat room pals. A good time will be had by all! The website has been updated! Check it out!
http://fadedjeans.com/chicago

Special Offers for Arthritis Insight Members
Whenever possible we will try get to our sponsors to agree to discounts and the like for our members. Here are our current special offers:

Sore No More gel (http://www.sorenomore.com ) will send a free sample of the pain relieving gel to any Arthritis Insight Community Member who emails them at dma@glogerm.com.  

Arthritis Ease-A FREE* 10-Day Supply of Arthritis-Ease® - a $15.00 Value - is Waiting For You
http://tabaks.com/mj.htm?id=megaj3  

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The AI Help Desk
Linda Peck and Raven Tompkins
Linda@arthritisinsight.com & Raven@arthritisinsight.com 

QUESTION OF THE WEEK: How long do floppy disks last?

Basic life span of a floppy disk is about a year. Some do last longer, although counting on that can result in losing important data. When you reformat a floppy and see "bad blocks" listed when the formatting is complete, that's a sign that the floppy is degrading. If information is stored in a block that goes bad, that information can be lost. It's a
good idea to go ahead and toss the disk when bad blocks begin to appear.

FEATURED WEBSITE: The Museum of Questionable Medical Devices http://www.mtn.org/quack/index.htm  
This is an actual museum in Minneapolis, Minnesota. The site includes an online tour of the museum with enough quackery to make you chuckle. Snake Oil anyone?

TIP OF THE WEEK: Keyboard covers are a good thing! Like your mouse, your keyboard can also accumulate dust, pet hair, etc. When this falls between the keys onto the board underneath, it can cause your keyboard to malfunction. Particularly if you have pets, a keyboard cover is an easy way to extend to the life of your keyboard. You can buy covers or use an old t-shirt or towel that can be thrown in the wash periodically.

linda@arthritisinsight.com
and raven@arthritisinsight.com 
(All p.c. questions welcome!)

Help Desk Archives: living/help/index.html  

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Weekly News Summary
Karen Sears

NIH LAUNCHES ALTERNATIVE MEDICINE DATABASE
Looking for information on herbs, acupuncture or the benefits of biofeedback? A new database from the National Institutes of Health (news -web sites) (NIH) may help.
Reuters Health, Feb 6
http://dailynews.yahoo.com/h/nm/20010206/hl/database_1.html 


EU EXPANDS REMICADE'S RHEUMATOID ARTHRITIS INDICATION
Schering-Plough said on Monday that its rheumatoid arthritis drug Remicade (infliximab) has been approved in the European Union for use with methotrexate to improve physical function and reduce joint damage in patients with refractory rheumatoid arthritis.
Reuters Health, Feb 5
http://rheumatology.medscape.com/
reuters/prof/2001/02/02.06/20010205rglt008.html

(free registration required)

NASAL SPRAY GIVES CHILDREN NEEDLE-FREE PAIN RELIEF
Children and parents who hold their breath at the mere sight of a needle can now exhale. Doctors in Great Britain say giving a pain-killing drug by nasal spray is as effective, faster, and less painful than giving it by injection during treatment for a broken bone.
Reuters Health, Feb 5
http://dailynews.yahoo.com/h/nm/20010205/hl/nasalspray_1.html 

PRESCRIPTION PAINKILLERS LINKED TO MISCARRIAGE
Taking painkillers called nonsteroidal anti-inflammatory drugs (NSAIDs) during pregnancy may raise a woman's risk of miscarriage, findings from Denmark show. The study is the first to link miscarriage to this common class of drugs.
Reuters Health, Feb 2
http://dailynews.yahoo.com/h/nm/20010202/hl/pain_1.html 

COMPANIES MAY CUT MANGANESE LEVELS IN SUPPLEMENTS
Following the announcement of new recommended tolerable intake levels of manganese, two companies whose supplements currently contain higher amounts said they may reformulate their products with lower levels of the mineral.
Reuters Health, Feb 2
http://dailynews.yahoo.com/h/nm/20010202/hl/manganese_1.html 

'OBESITY HORMONE' DROPS WITH DIET, EXERCISE
It is no mystery that eating a healthy diet and exercising can make extra pounds disappear. But the results of a new study suggest that lifestyle changes may also lower levels of leptin, the ``obesity hormone'' thought to be involved in appetite regulation.
Reuters Health, Feb 2
http://dailynews.yahoo.com/h/nm/20010202/hl/diet_1.html 

ANTIFILAGGRIN ANTIBODIES IN THE 'HIGH' NORMAL RANGE PREDICT RHEUMATOID ARTHRITIS
Individuals with rheumatoid factor levels in the high end of the normal range are predictive of rheumatoid arthritis (RA), according to a report in the December 2000 issue of the Journal of Rheumatology.
Reuters Health, Feb 1
http://rheumatology.medscape.com/
reuters/prof/2001/02/02.02/20010201epid002.html


INFLAMMATORY BREAST CANCER ON THE RISE
A rare and deadly form of breast cancer is on the rise. Most women haven't heard of it, and its symptoms are so unusual, doctors often misdiagnose it. Inflammatory breast cancer is rare, but the number of cases is growing. In fact, the latest research shows the number of cases has doubled in the last 15 years. And most women don't even know what it is.
KIRO 7 NEWS, Feb 1
http://www.seattleinsider.com/living/health/breast_cancer.html 

EXPERIMENTAL MOLECULE HELPS DRUG TARGET T-CELLS
Researchers have moved one step closer to developing drugs that selectively target immune system cells, which may lead to better treatments for diseases that cause the body's defense mechanisms to go awry [such as RA].
Reuters Health, Feb 1
http://dailynews.yahoo.com/h/nm/20010201/hl/tcells_1.html 

SUPPLEMENTS MAY HAVE TOO MUCH MANGANESE
The levels of manganese in some over-the-counter dietary supplements--most touted as treatments for joint and muscle problems--exceed government recommended levels for safe consumption of the element.
Reuters Health, Feb 1
http://dailynews.yahoo.com/h/nm/20010201/hl/supplements_2.html 

CHRONIC FATIGUE SYNDROME STIGMA HURTS PATIENTS
Patients with chronic fatigue syndrome are not just fatigued, often they are severely disabled. Yet, many patients have trouble getting good care and physicians at a conference here said that is partly due to the disease's name.
Reuters Health, Jan 31
http://dailynews.yahoo.com/h/nm/20010131/hl/fatigue_1.html 

HEALTH INSURANCE TAKES BACKSEAT IN WASHINGTON
Expanding health insurance coverage to the uninsured will take a backseat to such issues as a Medicare prescription drug benefit and Medicare reform over the next 2 years on Capitol Hill.
Reuters Health, Jan 31
http://dailynews.yahoo.com/h/nm/20010131/hl/congress_insurance_1.html 

Big step toward cure for arthritis
SCIENTISTS have cured arthritis in mice, paving the way for a human version of the treatment. The Melbourne researchers also believe the therapy might ultimately help patients with chronic diseases such as emphysema and bronchitis.
http://www.theadvertiser.com.au/common/
story_page/0,4511,1666561%255E911,00.html 

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Contribute
Have you written something you think our subscribers would like to read? Send it to Tina@arthritisinsight.com and maybe we'll use it in our newsletter.

---------------------------------
A Closing Thought

In 1982 Steven Callahan was crossing the Atlantic alone in his sailboat when it struck something and sank. He was out of the shipping lanes and floating in a life raft, alone. His supplies were few. His chances were small. Yet when three fishermen found him seventy-six days later (the longest anyone has survived a shipwreck on a life raft alone), he was alive -- much skinnier than he was when he started, but alive. 

His account of how he survived is fascinating. His ingenuity -- how he managed to catch fish, how he fixed his solar still (evaporates sea water to make fresh) -- is very interesting. 

But the thing that caught my eye was how he managed to keep himself going when all hope seemed lost, when there seemed no point in continuing the struggle, when he was suffering greatly, when his life raft was punctured and after more than a week struggling with his weak body to fix it, it was still leaking air and wearing him out to keep pumping it up. He was starved. He was desperately dehydrated. He was thoroughly exhausted. Giving up would have seemed the only sane option. 

When people survive these kinds of circumstances, they do something with their minds that gives them the courage to keep going. Many people in similarly desperate circumstances give in or go mad. Something the survivors do with their thoughts helps them find the guts to carry on in spite of overwhelming odds. 

"I tell myself I can handle it," wrote Callahan in his narrative. "Compared to what others have been through, I'm fortunate. I tell myself these things over and over, building up fortitude...." 

I wrote that down after I read it. It struck me as something important. And I've told myself the same thing when my own goals seemed far off or when my problems seemed too overwhelming. And every time I've said it, I have always come back to my senses. 

The truth is, our circumstances are only bad compared to something better. But others have been through much worse. I've read enough history to know you and I are lucky to be where we are, when we are, no matter how bad it seems to us compared to our fantasies. It's a sane thought and worth thinking. 

So here, coming to us from the extreme edge of survival, are words that can give us strength. Whatever you're going through, tell yourself you can handle it. Compared to what others have been through, you're fortunate. Tell this to yourself over and over, and it will help you get through the rough spots with a little more fortitude. 

Tell yourself you can handle it. 

~Author Unknown
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Arthritis Insight Newsletter Copyright 2001

Staff
Page last updated on February 7, 2001

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