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Vol 4 Issue 151
Arthritis Insight
Newsletter * Vol. 4 Issue 151 May 7, 2003
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Welcome to the 151st issue of the Arthritis Insight Newsletter.
All back issues will be posted at community/newsletter
Feel free to pass this newsletter around to others who may be
interested.
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The information in this newsletter should not take the place of
advice and guidance from your own health-care providers. Material
in this newsletter is provided for educational and informational
purposes only. Be sure to check with your doctor before making
any changes in your treatment plan. Information presented here is
the opinion of the authors and has not necessarily been approved
or endorsed by the medical advisors.
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Notes From Tina
(Tina@arthritisinsight.com)
Tina Underwood aka KrissyJo
Greetings everyone! Mother's Day is quickly approaching - if you
haven't found your mom something wonderful, you better get moving
before all the good stuff's gone ;o).
We're down to the final week for the fundraiser. (Yes, yes. One
more newsletter and you won't have to hear about it any more.)
Donations must be in by the 15th to qualify for prizes. I can't
begin to thank all of you that have donated. You've literally
kept us alive. I'm hoping to have a new tally for you soon.
Hopefully we'll pick up a sponsor or two in the near future and
it will be a very long time before we need to have another.
We're also in the process of setting up affiliate accounts with
online shopping sites that would let you do buy online with a
portion of what your purchase price coming back to AI. If anyone
would like to recommend a site (it doesn't have to be arthritis
related) just drop us a line and we'll take a look.
That's it from me, a very happy mother's day to all you moms. See
ya next week!
~Kimmy
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Ron's Ramblin's
(Ron@arthritisinsight.com)
Ron Griffin aka IndyRon
Ron's Dad's in the hospital which has him running between two
states trying to take care of things. Hopefully he'll be back
with Ramblin's next week.
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Your Weekly Giggle
WHAT SEX ARE THEY?
(Thanks Chief!)
ZIPLOC BAGS - male, because they hold everything in, but you can
always see right through them.
SHOE - male, because it is usually unpolished, with its tongue
hanging out.
COPIER - female, because once turned off, it takes a while to
warm up.
TIRE - male, because it goes bald and often is over inflated.
HOT AIR BALLOON - male, because to get it to go anywhere you have
to light a fire under it ... and, of course, there's the hot air
part.
SPONGES - female, because they are soft and squeezable and retain
water.
SUBWAY - male, because it uses the same old lines to pick people
up.
HOURGLASS - female, because over time, the weight shifts to the
bottom.
HAMMER - male, because it hasn't evolved much over the last 5,000
years, but it's handy to have around.
REMOTE CONTROL - female! .... Ha! You thought I'd say male. But
consider, it gives men pleasure, he'd be lost without it, and
while he doesn't always know the right buttons to push, he keeps
trying.
Check out all the jokes at:
fun/jokes
Send yours in today!
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Tina's Tips
Tina@arthritisinsight.com
Arthritis can affect your ability to do even the simplest of
tasks. I've heard some people say, "Accept your
limitations." I'm not sure accepting them is the way to go.
I prefer to challenge those limitations, work around them,
finding alternate ways of achieving the same goal. Every week
I'll share some tips I've found to work around those annoying
limitations and I hope all of you will send in your tips too. We
may not be the next Martha Stewart, but sometimes the simplest
things can help so much.
We're going to try something news this week. Thought maybe you
could help.
I bought my mother a necklace for Christmas but she cannot open
or close the clasp. Do you know of a site that has things such as
a larger clasp?
If anybody's found something to make the putting on of the
jewelery easier, drop us a line and let us know. We'll post what we find next
week :)
Check out more tips at living/tips.html and send in yours today to Tina@arthritisinsight.com Keep those tips coming!
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Whats New
Check out all the latest updates at updates.html
Fundraiser 2003
Many, many thanks to Di Abell, Char Le Fleur, Donna Greyerbiehl
and Virginia Ross for their very generous donations! We're down
to the last eight days - if you're going for those prizes ;o) -
time to send those last minute donations in!
help/fundraiser2003
Rosie's SOS
Rosie explains "Managing Multiples".
living/family/sos
Birthday Board
Added two more - when's yours?
community/birthday
Arthritis & Pets
Pets are members of the family too!
living/pets/
Fight the Fatigue
Bubbles tells us how...
living/fatigue
Member Stories
Darlene F. and Missy update their stories.
community/stories
Question of the Week
New answers, a new question. Go on over and take a look.
community/question
Newsletter
Issue 150 is hot off the press and ready for you to review. ;o)
community/newsletter
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Arthritis Insight Chat
community/chat
Time to get the party started! Got some extra time? Can't sleep?
Drop into the chatroom to talk to other members that know exactly
what you're going through.
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Cooking with Char
Char LeFleur
Char@arthritisinsight.com
Hello friends! The weather all over, has been pretty erratic, and
meteorologist are saying, weather patterns are shaping up like
they did 10 yrs ago, when we had major flooding all over the
Midwest. I sure hope they are wrong about that. But we will see.
A brief note to remind you that my husband and I will be hosting
Gimpfest 2003, here in Iowa in July. Details can be found at www.fadedjeans.com/iowa. Come one, come all. It is going to be a terrific
party!! And you wont want to miss it.
Potato Salad is always a summer time staple, and everybody has
their family favorite, but once in a while, it is fun to try
something a little different. So here are 3 variations on a
theme.
Grilled Potato Salad with Crisp Bacon
For the dressing
1/2 cup mayonnaise
2 tablespoons cider vinegar
2 tablespoons canola oil, or other vegetable oil
Salt
Freshly ground pepper
For the salad
4 pounds small (3-inch) red potatoes
6 tablespoons extra-virgin olive oil
Coarse salt, such as kosher salt
Freshly ground pepper
6 strips bacon
1 medium red onion, peeled and thinly sliced
1/2 cup chopped parsley leaves
1. Scrub the potatoes, put them in a large pot, and add water to
cover by about 2 inches. Salt the water generously. Cover the pot
and set it over high heat. Bring the water to a boil, then reduce
the heat to a brisk simmer and cook until the potatoes can just
be pierced by a fork. The time will vary with the size of your
potatoes, but they may take up to 25 minutes.2. Drain the
potatoes, place them in a shallow pan, and drizzle with the oil.
Roll the potatoes in the oil to coat, season with salt and
pepper, and let cool to room temperature. Cut the potatoes in
half, and toss to coat the cut sides in oil. You can do this
several hours ahead of time; let the potatoes sit at room
temperature.3. Prepare a charcoal fire or preheat a gas grill for
direct cooking over high heat.4. While the grill is heating, warm
a skillet over medium-high heat. Add the bacon and cook, turning
as needed, until crisp, 12 to 15 minutes. Remove the bacon from
the skillet and drain on paper towels. When it's cool, chop
roughly and set aside.5. Grill the potatoes, turning them
frequently, until they are well browned and beginning to char in
spots, 5 to 8 minutes. Put them in a bowl, and add the bacon,
onion, and parsley. 6. Drizzle the dressing over the potatoes,
toss gently, and serve immediately.
Summertime Potato Salad
3 pounds medium red-skin potatoes (about 12), cut into 1-inch
chunks
1/4 cup distilled white vinegar
1 tablespoon olive oil
2 teaspoons spicy brown mustard
1 1/4 teaspoons salt
1/4 teaspoon coarsely ground black pepper
1/2 cup mayonnaise
1/3 cup whole milk
2 small celery stalks, thinly sliced
2 green onions, minced
directions-
1. In 5- to 6-quart saucepan, place potatoes and enough water to
cover; heat to boiling over high heat. Reduce heat to low; cover
and simmer 8 to 10 minutes or until potatoes are fork-tender. 2.
Meanwhile, in large bowl, with wire whisk, mix vinegar, oil,
mustard, salt, and pepper.3. Drain potatoes. Add hot potatoes to
bowl with vinaigrette; gently stir with rubber spatula until
evenly coated and vinaigrette is absorbed. Cool 15 minutes.4. In
small bowl, with wire whisk, mix mayonnaise and milk until
smooth. Add mayonnaise mixture, celery, and green onions to
potatoes. Gently stir with rubber spatula until mixed. Serve warm
or cover and refrigerate up to 1 day.
Deviled Potato Salad
1/2 cup Mayonnaise
1/3 cup Dijon Mustard
1 Tbsp. cider vinegar
1 tsp. sugar
1/2 tsp. salt
2 lbs. potatoes, cooked, peeled and cubed (about 5 cups)
1/2 cup chopped celery
1/3 cup chopped red onion
2 hard-cooked eggs, coarsely chopped
directions-
In large bowl, blend mayonnaise, creamy Dijon mustard, vinegar,
sugar and salt. Add potatoes, celery, red onion and eggs; toss
gently. Cover and chill. Spoon, if desired, into lettuce-lined
bowl and garnish with cherry tomatoes.
If you have questions, comments or suggestions, or have recipes
you would like to share, please send them to Char@arthritisinsight.com.
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From The NIH
NHLBI Study Finds All-in-one Approach to Lifestyle Changes
Effectively Lowers Blood Pressure
http://www.nih.gov/news/pr/apr2003/nhlbi-22.htm
Lifestyle changes to prevent or control high blood pressure need
not be made one at a time. According to a study supported by the
National Heart, Lung, and Blood Institute (NHLBI), with special
counseling, Americans can make all the needed changes at the same
time. The best results were achieved when the lifestyle changes
included adoption of the DASH diet, which is rich in fruits,
vegetables, and lowfat dairy products.
Results of the study, called PREMIER, appear in the April 23,
2003 issue of The Journal of the American Medical Association.
"This is the first time a host of behavioral steps to
prevent or control high blood pressure has been put together in
one intervention," said NHLBI Director Dr. Claude Lenfant.
"Past studies looked at one or two changes at a time, and it
was thought that doing more would prove too hard. But PREMIER
shows that an all-in-one approach works and can help Americans
reduce their blood pressure, lowering their risk for heart
disease and stroke."
"PREMIER underscores the importance of lifestyle changes as
a first-line weapon in the fight against high blood
pressure," said Dr. Lawrence J. Appel, Professor of Medicine
at The Johns Hopkins Medical Institutions in Baltimore, MD, and a
coauthor of the article. "Those in the study who made the
greatest lifestyle changes had the best blood pressure results.
Millions of Americans can benefit by using these lifestyle
changes to control high blood pressure -- or prevent it in the
first place."
High blood pressure is a major risk factor for heart disease and
the chief risk factor for stroke. Even blood pressure slightly
above normal increases the risk.
About 50 million American adults -- one in four -- have
hypertension and the risk of developing it increases with age.
Recommended lifestyle steps to prevent or control hypertension
are to: lose weight if overweight, follow a heart-healthy eating
plan, which includes reducing salt and other forms of sodium,
increase physical activity, limit consumption of alcoholic
beverages, and quit smoking. Additionally, results of earlier
studies, published in December 2001 and April 1997, showed that
the DASH diet significantly lowers blood pressure, especially
when combined with reduced sodium intake. DASH stands for
"Dietary Approaches to Stop Hypertension."
PREMIER dealt with all of the hypertension prevention and control
steps. The study began in 1998 and was conducted at four clinical
centers. It included 810 participants with blood pressures of
120-159 mm Hg systolic and 80-95 mm Hg diastolic.
(Higher-than-optimal blood pressure is 120-139/80-89 mm Hg; stage
1 hypertension is 140-159/90-99 mm Hg.) At the start of the
trial, 38 percent of participants had hypertension, and most were
overweight and sedentary. Sixty-two percent were women and 34
percent were African American.
Participants were randomly assigned to one of three groups:
Advice-Only, Established, and Established Plus DASH. All three
groups received printed materials about blood pressure and
lifestyle. In addition, those in the Advice-Only group received a
30-minute individual session with a nutritionist, which did not
include counseling on how to make behavior changes. Those in the
Established group had 18 counseling sessions in 6 months -- 14
group meetings and 4 individual sessions. They kept track of
their diet, including calorie and sodium consumption, and their
physical activity. Those in the Established Plus DASH group had
the same intervention schedule as those in the Established group,
but also were taught to follow the DASH diet and to record their
daily servings of fruits, vegetables, dairy products, and fat.
After 6 months, blood pressure levels had declined in all three
groups but the reduction was significantly more in the two
intervention groups and most in the Established Plus DASH group.
Systolic blood pressure decreased on average by 11.1 mm Hg in the
Established Plus DASH group, 10.5 mm Hg in the Established group,
and 6.6 in the Advice-Only group; diastolic blood pressure
decreased on average by 6.4 mm Hg in the Established Plus DASH
group, 5.5 mm Hg in the Established group, and 3.8 in the
Advice-Only group.
The percent of those with hypertension dropped after 6 months
from 37 to 12 in the Established Plus DASH group, from 37 to 17
in the Established group, and from 38 to 26 in the Advice-Only
group.
After 6 months, the percent of those able to control their high
blood pressure also was greatest in the Established Plus DASH
group. Seventy-seven percent of hypertensives in that group
lowered their blood pressure to under 140/90 -- by comparison,
drug treatment typically controls blood pressure in about 50
percent of those with stage 1 hypertension, according to the
article. About 66 percent of hypertensives in the Established
group and 48 percent of hypertensives in the Advice-Only group
brought their hypertension under control.
Other key results include:
Optimal blood pressure (less than 120 mm Hg systolic and less
than 80 mm Hg diastolic) was achieved in 35 percent of the
Established Plus DASH group, 30 percent of the Established group,
and 19 percent of the Advice-Only group.
Fewer of those in the two intervention groups who started the
trial without high blood pressure went on to develop hypertension
-- 6 percent in the Established Plus DASH group, 8 percent in the
Established group, and 11 percent in the Advice-Only group.
Consumption of fruits, vegetables, and dairy products
significantly increased in the Established Plus DASH group,
compared to the other two groups. A third of those in the
Established Plus DASH group consumed nine or more servings of
fruits and vegetables daily, compared with only 6 percent of
those in the other groups. Fifty-nine percent of those in the
Established Plus DASH group consumed two or more dairy servings a
day, compared with about 34 percent of the Advice-Only and about
28 percent of the Established groups.
Significant weight loss occurred in all groups -- the average
losses for those who were overweight at the start of the study
were about 13 pounds in the Established Plus DASH group, about 11
pounds in the Established group, and about 3 pounds in the
Advice-Only group.
"One of the key findings in PREMIER is that people can not
only follow the DASH diet on their own but also can lose weight
on it, even though it calls for many more servings of fruits and
vegetables a day than Americans typically consume," said Dr.
Eva Obarzanek, NHLBI nutritionist and PREMIER Project Officer.
"The new findings mean that it's feasible for Americans to
use the eating plan, lose weight if they're overweight, and
protect themselves against the risks of high blood
pressure."
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Member Stories
Melinda G's Story
I am a 46-year-old female working as a senior-level
administrative assistant for an international banking firm.
I was diagnosed with RA in 1984 but quickly went into remission
until it came back with a vengeance in 1994. I have been
struggling with it ever since. From 1994-96 I was on high doses
of Prednisone, and was pretty much pain-free, but gained a ton of
weight. I finally got so disgusted with myself, I, without
consulting my Rheumalogist or even tapering off, just quit taking
the Prednisone cold turkey [I DON'T RECOMMEND THIS!!!]. The
result was my body went into shock and 1997 became one of the
worst years of my life. I was in so much pain and could barely
function. I also lost 40 lbs without trying (the only good thing
that came out of this).
My RD had me taking Daypro, but I developed lots of side effects
and now I hate that drug and refuse to ever take it again. Back
in the 80's I had had some success with Clinoril (a NSAID), so I
asked my doctor to put me on that. He did and I started feeling
better, not great, but better. I had heard about Methotrexate and
asked the doctor to prescribe it for me and he did, starting out
with 3 tablets a week (in addition to the Clinoril). After a
couple of months, I was still doing "so-so," and he
upped it to 5 tablets a week. I began to feel much, much better
and gradually became pain-free and active and functional once
again and pretty much led a normal, care-free lifestyle after
that.
Although my arthritis as pretty much been under control, I've had
progressive deformity in my hands, beginning with the right hand
and in the last year, my left is now going. They are very crooked
and bent, and it's to the point that I will need corrective
surgery on my right one this year.
Flare-ups were rare, but they do happen and I've just recovered
from the flare-up from hell that lasted almost 4 months. I was in
great pain and extremely fatigued. It was an ordeal to dress for
work each morning and an ordeal to walk the one block from the
parking garage to my office. I had no energy, as I was in great
pain every day. Towards the end, I missed four days of work in a
7 day period. I couldn't function so I finally broke down and
asked my doctor for a Prednisone pak and it was my salvation. It
brought me relief and three weeks later, I am still doing well.
The stiffness is coming back, but its tolerable. I'm active and
strong once again and it feels great!
I just want to let everyone know that it's not easy living with
RA or Fibromalgia, but hang in there!!!
To see the rest of stories go on over to:
community/stories
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Notes and Insights:
Birthday Board!
Happy Birthday Veronica, Mohammed Ali, kmusall and Penny!!!
Check out all the birthdays at
community/birthday
and make sure to send them an arthritis-friendly e-card:
cgi-bin/postcards/postcard.pl
Fundraiser 2003
We don't like to beg, but we're having a hard time staying
online. The cost of keeping Arthritis Insight running is large
(to us anyway), and while there are still no salaries being paid,
there are monthly bills that need to be covered if we want to
stay online.
Our solution? We're having a Fundraiser.
It's been two years since we've had one - and we know we're not
the only ones out there asking you to part with your money, but
if you can help, please check out the Fundraiser information at:
help/fundraiser2003
Gimpfest 2003 Iowa, Here We Come!
Come be part of the fun when dozens of gimps head to Stuart, Iowa
on July 24-27.
Get all the details here:
http://www.fadedjeans.com/iowa/
AJAO Regional Conference
"Taming Juvenile Arthritis"
June 2003 - Phoenix, Arizona
The Arthritis Foundation is proud to host the 2003 American
Juvenile Arthritis Organization (AJAO) Regional Conference,
"Taming Juvenile Arthritis." The American Juvenile
Arthritis Organization leads the effort to improve the quality of
life for those affected by childhood arthritis and related
diseases. This 3-day conference is geared towards children,
teens, young adults and family members who are affected by
juvenile rheumatoid arthritis and other childhood rheumatic
diseases
http://jraworld.arthritisinsight.com/community/involved.html
JRA JAMFEST: General Information:
Dates: Saturday May 17, 2003 - Sunday May 18, 2003
Target Audience: Kid Friendly,General Audience
Time: 11:00 a.m.- 5:00 p.m.
Phone: 502-589-6620, ext 106
Location:
Derby Flea Market & Traders Circle:
2900 South 7th Street Road,
Louisville, KY 40216
Ticket Information: free admission, fee for games, raffles, etc..
Event Details/Other Comments:
JRA JamFEST is a two day event to benefit FACES. FACES is Facing
Arthritis with Compassion, Encouragement and Support, a group for
children, teens and young adults living with juvenile rheumatoid
arthritis (JRA). All proceeds will go directly to FACES and will
help us sponsor children and their families to JRA conferences,
JRA camps, and other juvenile arthritis related events! Join us
for a day of live music on May 17th featuring Doubleback and
headlining, Wayne Young and the Youngsters!!! May 18th enter our
Karaoke Contest! Come out for the fun, entertainment, games,
prizes, food, drink, information and lots more!!!!
Join the Arthritis Dieters!
This is a group of people with arthritis who want to lose weight
with others who know of the challenges of living with is
arthritis. All those medications that make living with arthritis
tolerable, but pile on the pounds. This group has been set up to
give us a protected group where we can talk to others who know
what it is like.
http://groups.yahoo.com/group/arthritis-dieters/
Wanna help?
Having surgery? Starting a new drug or treatment? Filing for
disability? Keep an Arthritis Insight journal so all of our
members can share and learn from your experience. If you want to
keep a journal just let us know.
Write an article!
We always need articles on all subjects relating to arthritis.
C'mon folks, we can't do this without you.
Ken Akers Cheer Fund
Donations to the Ken Akers Cheer Fund will be used to send
flowers and gifts to those community members who are
hospitalized, flaring or just in need of some good cheer.
community/kenscheerfund
Thank You!
A great big thank you to NeedaBasket.com (http://needabasket.com). NeedaBasket is now Arthritis Insight's
official gift basket company. They are giving us a great discount
and are donating baskets for our Arthritis Warriors.
Special Offers for Arthritis Insight Members
Whenever possible we will try get to our sponsors to agree to
discounts and the like for our members. Here are our current
special offers:
Sore No More (http://sorenomore.com) gel will send a free sample of the pain
relieving gel to any Arthritis Insight Community Member who
emails them at dma@glogerm.com.
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AI Help Desk
Linda Peck
Watch your magnets!
Have you ever had a 3.5 floppy disk (or zip disk) stop working
unexpectedly? Granted those little 3.5 floppies are seldom
accused of being reliable, but still, you'd like them to last as
long as possible. Well, the cause of the little guy's early
demise may have been magnetic.
Disks are a magnetic storage medium. The head inside the drive
arranges data on your disk through the precise use of low
magnetic fields. If a magnetic source gets too close to your
disk, it could cause all those little bits of data to be sent
into a digital abyss. Maybe you don't remember putting anything
magnetic near your floppy disk. Keep in mind that your
refrigerator magnets aren't the only ones in your house.
Have you ever set your cordless phone down on your desk, maybe
even on top of a disk? The little speakers in that phone have
magnets in them. I've also seen people stack disks between their
computer monitor and speakers. Bad idea. Although computer
speakers are usually shielded, they can still destroy a disk.
Be careful when transporting disks, too. Setting them on top a
dashboard speaker or sliding them into a car door near a speaker
are a couple additional ways to ruin data.
HTML Errors
It happens to all of us. We're surfing along, and up comes an
error (usually 404). What do all those error codes mean? Here's a
quick rundown of the most common:
400 - Bad Request - You probably typed in a URL wrong, the server
has no clue what you're looking for, or you aren't allowed to
have access. Usually, it's a matter of the URL being typing in
wrong. Maybe you mixed upper and lowercase letters or something.
401- Unauthorized Request - You tried to get to something on the
web server you're not allowed to play with. In other words, you
ain't on the party list.
403 - Forbidden - You can't access the page. You may not have
access (it may require a password), or it may be blocked from
your domain.
404- Not Found - The page you were trying to look at was not
found on the server. This is probably the most common error
you'll come across. What has probably happened is that the web
page you were going to has been removed or re-named.
500 - Internal error - Usually caused by a CGI error. You fill
out a form, but the script used to process it is not working
properly.
503 - Service Unavailable - The server may be overloaded, down,
or have other similar problems. Try later.
This Week's Clicks
Check on the pollen count in your area
Find out the origin of your name
Contact your congress person or request
free items
Until Next Week ~
"What you care about is evidenced not so much by what you
say, but by what actions you actually take. Take a look around at
the life you've fashioned for yourself, and you'll be able to
easily see the things you truly care about." Ralph Marston
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Weekly News Summary
Karen Sears
kaekae@arthritisinsight.com
More health news can be found on our site:
news/
LYME DISEASE TREATABLE WITH FEWER
ANTIBIOTICS
People with Lyme disease typically take antibiotics for at least
21 days. However, new research reported Monday suggests some
patients may fully recover with less than half as many days of
treatment.
Yahoo News, May 5
AGGRESSIVE TREATMENT REVERSES SLE-RELATED
TYPE B INSULIN
Aggressive immunosuppression with cyclophosphamide and
mycophenolate mofetil can reverse the type B insulin resistance
syndrome that rarely complicates systemic lupus erythematosus
(SLE), according to a case report in the April issue of Arthritis
& Rheumatism.
Medscape, May 5 (free registration required)
RHEUMATOID ARTHRITIS ACTIVITY SIGNS CAN
ALSO BE USEFUL FOR MEASURING
PSORIATIC ARTHRITIS ACTIVITY
Acknowledged indications of rheumatoid arthritis may also prove
useful for measuring disease activity in psoriatic arthritis with
peripheral arthritis.
Doctors Guide, May 2 (free registration required)
STUDY SHOWS WOMEN 50-64 AT HIGH FRACTURE
RISK, TOO
Although the risk of bone fractures increases with age, a new
study released this week suggests that many women develop
dangerously low bone mass and fractures even during the first
years after menopause.
Yahoo News, May 2
SHARED GENETIC FACTORS DO NOT EXPLAIN
ASSOCIATION BETWEEN HIGH BMI AND KNEE OA
The association between high body mass index (BMI) and knee
osteoarthritis (OA) does not appear to be mediated by genetic
factors and may therefore be modifiable, according to a report in
the April issue of Arthritis and Rheumatism.
Medscape, May 2 (free registration required)
SODIUM HYALURONATE EFFECTIVE FOR KNEE
OSTEOARTHRITIC PAIN
Sodium hyaluronate is effective and well tolerated for long-term
treatment of osteoarthritic pain, Austrian researchers report.
Doctors Guide, May 2 (free registration required)
CENTRAL NOCICEPTIVE HYPEREXCITABLILTY
IMPORTANT IN FIBROMYALGIA
Central nociceptive hyperexcitability may be important in
fibromyalgia (FM), according to the results of a study published
in the May issue of Arthritis & Rheumatism. The nociceptive
flexion reflex may be helpful in discriminating which patients
would benefit from central analgesia.
Medscape, May 1 (free registration required)
FACTORS PREDICT EFFICACY OF
VISCOSUPPLEMENTATION IN KNEE OSTEOARTHRITIS
Four factors predict efficacy of Hylan GF-20 viscosupplementation
in patients with knee osteoarthritis: moderate effusion,
injection lateral to the patella, joint space loss in a single
compartment and radiological meniscal calcinosis.
Doctors Guide, May 1 (free registration required)
ULTRASOUND DETECTS JOINT INVOLVEMENT IN
RHEUMATOID ARTHRITICS
Ultrasound imaging is an important diagnostic tool for evaluating
temporomandibular joint (TMJ) involvement in rheumatoid arthritis
and psoriatic arthritis.
Doctors Guide, Apr 30 (free registration required)
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Contribute
Have you written something you think our subscribers would like
to read? Send it to Tina@arthritisinsight.com and maybe we'll use
it in our newsletter.
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A Closing Thought
When God Made Mothers
Author Erma Bombeck
(With many thanks to Gwen for reminding this was out there)
By the time the Lord made mothers, he was into the sixth day
working overtime. An Angel appeared and said "Why are you
spending so much time on this one?"
And the Lord answered and said, "Have you read the spec
sheet on her? She has to be completely washable, but not plastic;
have 200 movable parts, all replaceable; run on black coffee and
leftovers; have a lap that can hold three children at one time
and that disappears when she stands up; have a kiss that can cure
anything from a scrape knee to a broken heart; and have six pairs
of hands."
The Angel was astounded at the requirements for this one.
"Six pairs of hands! No Way!" said the Angel.
The Lord replied, Oh, it's not the hands that are the problem.
It's the three pairs of eyes that mothers must have!"
"And that's on the standard model?" the Angel asked.
The Lord nodded in agreement, "Yep, one pair of eyes are to
see through the closed door as she asks her children what they
are doing even though she already knows. Another pair in the back
of her head, are to see what she needs to know even though no one
thinks she can. And the third pair are here in the front of her
head. They are for looking at an errant child and saying that she
understands and loves him or her without even saying a single
word."
The Angel tried to stop the Lord. "This is too much work for
one day. Wait until tomorrow to finish."
"But I can't!" The Lord protested, "I am so close
to finishing this creation that is so close to my own heart. She
already heals herself when she is sick and can feed a family of
six on a pound of hamburger and can get a nine year old to stand
in the shower."
The Angel moved closer and touched the woman, "But you have
made her so soft, Lord."
"She is soft," the Lord agreed, "but I have also
made her tough. You have no idea what she can endure or
accomplish."
"Will she be able to think?" Asked the angel.
The Lord replied, "Not only will she be able to think, she
will be able to reason, and negotiate."
The Angel then noticed something and reached out and touched the
woman's cheek. "Oops, it looks like you have a leak with
this model. I told you that you were trying to put too much into
this one."
"That's not a leak." the Lord objected. "That's a
tear!"
"What's the tear for?" the Angel asked.
The Lord said, "The tear is her way of expressing her joy,
her sorrow, her disappointment, her pain, her loneliness, her
grief, and her pride."The Lord said, "The tear is her
way of expressing her joy, her sorrow, her disappointment, her
pain, her loneliness, her grief, and her pride."
The Angel was impressed. "You are a genius, Lord. You
thought of everything for this one. You even created the
tear!"
The Lord looked at the Angel and smiled and said, "I'm
afraid you are wrong again, my friend. I created the woman, but
she created the tear!"
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