Arthritis Diet and Nutrition

So far there is no diet scientifically proven to help arthritis (except for gout) but there sure are a lot of opinions and personal experiences. Personally, I feel that we all have to find what works for us. No two people are the same and no two people react the same way to any given treatment. Diet is no different. And of course, there is no doubt that eating a healthy, balanced diet can only improve our overall health and well being.

If a particular diet worked to ease your symptoms, we want to know about it! Please share your diet story.

Leaky Gut Syndrome
A very interesting article by Joe Hackett

Calcium (Ac)Counts
From the FDA Consumer Magazine -Thanks FDA!

Food Allergy and Intolerances
From the National Institute of Allergy and Infectious Diseases.

Joe’s Story
Joe Hackett shares his successful diet modification story-Recovery from Rheumatoid Arthritis.

Member’s Experiences
We asked if a certain type helped your symptoms and though the response was slim, some of you have had success with diet modification.

Leila’s Story
Food allergies turned out to be Leila’s problem: Perseverance to be Pain Free

Linda’s Story
Linda is angry and who could blame her? If only someone had told her about nightshades.

Gabriela’s Story
Gabriela shares her experiences after 20+ years of RA.

Marce’s Story
Marce shares the plan that worked for her.

Julian’s Story
See what worked for Julian.

Recommended Reading
Check out these books when you get a chance.