Exercise and Arthritis

Exercise
and arthritis? Impossible you say? Not really, with a little forethought
and planning, exercise can be a valuable part of your treatment regime.
In this section we’ll be looking at the different ways you can exercise
WITHOUT throwing yourself into a major flare. It can be a delicate
balance trying to keep those joints flexible and also being able to
function the next day.

Rollerblading
Ready to roll? Michael DuVall takes us blading!
Do
You Hear What I Hear?
Your
responses to our exercise survey.

Walking
for Fitness
-It’s cheap and
easy (for many of us).

Tai
Chi
-The Chinese have been
doing it for thousands of years, maybe you should try it too.

Questions
& Answers About Arthritis & Exercise from NIAMS
-Another
great fact sheet from the National Institute of Arthritis and
Musculoskeletal and Skin Diseases.

Recommended
Reading

Need to learn more?
These books should help.

Tell Us!
We
want to hear what types of exercises work for you!