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Osteoporosis
Recommended Reading
Recommended Reading
Not enough information for you? Try
these great books.
 Osteoporosis:
An Exercise Guide
By
Margie Bissinger
Ms. Bissinger's book, Osteoporosis: An
Exercise Guide is a elegantly simple guide to help prevent and treat
osteoporosis.
 Preventing
and Reversing Osteoporosis : Every Woman's Essential Guide
By Alan R. Gaby
This is an excellent resource geared toward a nutritional approach
to osteoporosis and bone health. Gaby delves in detail into each vitamin
and mineral (and hormone) crucial to the building and maintaining of
bone, sometimes exhaustively.
 American
College of Physicians Home Medical Guide: Osteoporosis (ACP Home Medical
Guides)
By David R. Goldmann (Editor), Tony Smith, David A.
Horowitz (Editor)
 Bone
Boosters : The Essential Guide to Building Strong Bones
by Harris H. McIlwain, Debra Fulghum Bruce, Harris
McLlwain
Bone Boosters is filled with amazing information on osteoporosis and how
this painful, debilitating disease can be PREVENTED with a diet high in
bone-boosting nutrients--vitamins and minerals.
 The
Calcium Cookbook : 200 Recipes That Supply Necessary Calcium-Rich Foods
to Prevent Osteoporosis
by Joanne Ness, Genell Subak-Sharpe
 The
Doctors Book of Home Remedies for Stronger Bones : Tips to Stop
Osteoporosis and Reverse the Bone Loss That Affects Every Woman over 30
by Mary S. Kittel (Editor), Prevention, THE EDITORS OF
PREVENTION HEALTH BOOKS
 Better
Bones, Better Body: Beyond Estrogen and Calcium
by Susan E., Phd Brown, Russell Jaffe, Susan E. Brown
PhD, Russell Jaffe MD
Dr. Susan Brown is an anthropologist who notes
dietary and lifestyle differences in Western countries, which exhibit
widespread osteoporosis, and Asian countries, where this disease and
various problems (including menopausal discomforts) seem rare. She
emphasizes that osteoporosis is not a normal aging process nor a
strictly female malady.
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