I've been trying to cut back on my Coke habit. I've been drinking rooibos tea (African Red Tea) lately. I especially love the blend from TeaForte - it's rooibos/fruit tea. It's even good when it gets cold. No caffeine, so I can drink it in the afternoon/evening. I use one sugar cube (about 1 tsp - 15 cal). Much fewer calories than Coke - one can has 140 calories!!!
I love Rooibos too, and I buy all sorts of blends from a "tea boutique" near
where I work. Not only is it delicious and caffeine free, but it has lots of
antioxidants and health benefits.
http://en.wikipedia.org/wiki/
Rooibos
Mmmmmm.....so good!Rooibos tea is excellent for so many things. Its also good for making up, letting it cool and bathing eczema with it. We drank Rooibos for years in S.Africa and also used it for nappy rash( diaper)OOH that must be a heavenly bath! I just love the smell of Rooibos.
Copyright ArthritisInsight.com