written by William Campbell Douglas
A good read, especially for the alternative seekers.
I bet one of you avid researchers could track it down, I can't as running errands all over the place and only sit at computer for short periods of time.
I place my bet that Pip can find it. Good luck :)
LuAnn
Quote from Book
"Simple Exercise Increases Bone Mass"
"Although weight lifting helps build muscle, it also helps build bone mass. The more you lift weights the denser your bones become."
Started with canned soup, start slowly
Get up to 8 repetitions
speed and heart rate not important
6-8 weeks yields a difference
LuAnn -
Thanks sweetie, I apperciate it. I'll see if I can get it at the library. Don't know much about the guy; but hey; didn't know anything about RA before 18 months ago :-)
Pip
< =text/>_popupControl(); I *just* saw an infomercial with this author on it this morning!! It looked like the book is packed full of some good stuff. I think he had 2 books he was talking about. I could kick myself - my father, probably the guru of alt medicine at age 86, told me four years ago to go to Douglas and he would pay for it. Stupid. Sent me his books, everything.