Prior to my diagnosis of OA two years ago, I walked 2 to 3 miles a day, every day, without fail. Since my major knee deterioration started, I've been more sporadic with my exercise, but when I'm able, I do walk. Here's my question: Cortisone injections really help me (for about 6-8 weeks at a time), and when I'm pain-free or the pain has lessened, I lace up my shoes and hit the pavement. I know the "right" answer here -- try water aerobics, biking, etc. But the truth is that walking is the only exercise I'm able to stick with because I really like it. Any other walkers out there? Do you feel it's benefitted you or exacerbated your arthritis? Just curious. Thanks.
I have RA and do not have OA in my knees. However, I have OA in both big toes.
I run without too much problem to any body part. However, when I walk any distance, my feet hurt...really hurt.