This was in my files (I'm sorting today, can you tell? LOL).
Look what it says for PMS! And it's 2 of the big 3 we're short of. Hmmmm.
Pip
http://www.cnn.com/2007/HEALTH/10/04/ep.alt.med/index.html
It makes a lot of sense to me and I can tell you from first hand experience the glucosamine really works. I stopped it when my RD said it's near worthless but a couple of months later I found out he was wrong, big time. Well, my Traditional Chinese Medicine practitioner has people who use her