Can you have TOO MUCH Vitamin C?
http://www.hmc.psu.edu/childrens/healthinfo/articles/vitamin c.pdf Katie I found this a little while ago when i was looking up VIT. C Levels Hope it helps
Yes all of the newer drinks are trying to compete with orange juice. So you need to decide how much v-c you want in a day. You probably do not want to drink 10 of them.
I was told that vitamin c never stays long in your system. that as soon as you pee you lose the vitamin c. so the normal v c tablets are pretty useless. unless you take 1 every hour or so. I was told by my nutritionist to take a slow release vitamin c that releases a certain amount throughout the day. Your body does not store vitamin C, so there's no risk of overdose.I wondered about this myself, Katie. Thanks for asking! Ooh, and get this.... I've been eating a couple of oranges a day and I managed to miss the bug that Baby Boy had this week. My hubby wasn't too lucky though; he called from work earlier and said he felt like crap. Usually he's the one that's immune to everything. Hopefully he will get to feeling better soon. I hate to see him sick.
Hope you all have a superfantastic and extra comfortable day!
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