I have been trying to go to Curves to exercise, & my Doc. both Fibro. doc & Bone doc. said it would be good, because you can go at your own pace, if some of the machines are not for you stand there & walk in place....Well, I was sore the first 2 times, but I feel some better, It kinda takes some of the stress out, & now I go to Tan & THEN get me a Sugar FreeSmoothieHello Rvchick, I am real glad you are getting some exercise it's the best way to get rid of some of the stress you have been under . Also I think it is great that you are getting some time away from dad and enjoying yourself . Good for you !!!i love curves started in september. curves really makes me feel better. keep up the good work!This discussion is really welcoming as the tip and suggestions are really good and effective. Thanks everyone. But i have a situation here, wherever i start a hectic regime i tend to gain weight. What's the solution for this? Please Help.
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Exercises
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