My rheumy and my neighbor both suggested looking into a diet based on Med. foods . The neighbor has had severe RA at times, but said that it has helped her tremendously.
I am a book person. Are there any books out there that really spell it out with, perhaps, some recipes? I know taking the fish oil supps. help, but they both said changing the actual diet has a greater impact. And are we looking for eastern Italian, Greek, Middle Eastern?
Thanks!
Lisa M.
If you search it at Amazon, you'll come up with lots of books. ANd they're all rated by users. Hope that helps. :)Mediterranean diet is fish, whole grains, whole vegetables seeds and nuts, and monounsaturated fats such as olive oil and avocados, plus a glass of wine. It's pretty common sense. Good luck with your diet