Link - Taking care of your joints | Arthritis Information

If this has been posted before, sorry, but I found it very informative.

http://www.arc.org.uk/arthinfo/patpubs/6055/6055.asp

This booklet is for people who have arthritis who want to reduce pain and strain in their joints by altering the way they do things. It will be useful for people with inflammatory types of arthritis, such as rheumatoid arthritis and psoriatic arthritis, and for people with osteoarthritis, especially of the hands.

A very good website that I use a lot. Thanks JNNM

This is also a link for some useful tips from my rheumy department

http://www.sidcuprheum.org.uk/pil.htm