muscles knotted! | Arthritis Information
i have this horrible aches in my back and neck and shoulders...when it feels like all my muscles are entangles and tied up and hard...and then they hurt like madness....any idea what thats abt?and hw or what i can do?RA and AS very common symptoms see a rheumatologist!
berenice.. Ihave those sensations ... OW!! sometimes if I stand too long.. or carry something... when I stop and sit.. I get painfuls spasms down my spine...
Have you been able to see an RD?
I had the same. I even felt like there were what i can only explain as small spiders crawling around on my back. I went for physio, and she found the knots in my muscles just by feeling around, and then with just her forefinger rubbed the knot, not to hard, boy it was fab!
Now my husband does it. So if you can get someone to just rub your back until they hit a spot on your muscle that hurts, and get them to rub just on that spot with just their forefinger and try and do it a little everyday. My was loads better after a few days!
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