Dreamy
Welcome Dreamy. It's nice to have you here.
Come over to the RA section of the boards and post your question in regards to Diet. There's lots of folks here well educated on the subject and I'm sure they'd be happy to lead you in the right direction.
Again; Welcome. We'll look forward to getting to know you.
Lovie
What type of excercise do you find that helps the most?[QUOTE=Lovie]Welcome Dreamy. It's nice to have you here.
Come over to the RA section of the boards and post your question in regards to Diet. There's lots of folks here well educated on the subject and I'm sure they'd be happy to lead you in the right direction.
Again; Welcome. We'll look forward to getting to know you.
Lovie
[/QUOTE]
PH Balance Miracle
Inflamation Nation
[QUOTE=Dana B.]What type of excercise do you find that helps the most?[/QUOTE]
I love light weight machines but I also do the treadmill or the recumbant bike for at least 1/2 hour. I have damaged knees(not from RA)so if they are acting up I find the bike works better for me. I am continually trying to strengthen my quad muscles so my knees are less stressed. I just feel much better when I exercise regularly. I find when I slack off I tend to have some flare ups.