Just got my report in the mail and I am pleasantly surprised! I have been feeling down about increasing pain levels since I have tapered so low on the prednisone. I was thinking I was going to find inflammation. Also way a little worried maybe I had high sugar or something because of my fatigue that is not being helped with the B12 supplement.
girlfriend.. get thee to an endo..
high calcium is almost always a symptom of parathyroid issues
read here: http://parathyroid.com/high-calcium.htm
RDW high:Random Distribution of Weight (RDW)
The RDW stands for Random Distribution of RBC Weight. It tells how consistent are the size of the red blood cells. Newly made cells (reticulocytes), B12 and folic acid deficient cells are larger than iron deficient cells. This is an electronic index that may help clarify if an anemia has multiple components. The high RDW helps determine if there is only a B12 and/or folic acid deficiency (with normal RDW showing the red cells are mostly the same size) or with concomitant iron deficiency (a high RDW due to small and large red blood cells).
Optimal Range: 13
http://www.drkaslow.com/html/blood_cell_counts.html
Looks good-let us know if the high tests end up being significant. Hey-for the most part I'd been alcohol free, but traveling with my parents upped my intake temporarily. I had like 3 martinis in 1 1/2 months. My blood tests were right before I left on the trip though, so who knows if it affected my liver. LaBabs- Thanks for the links! I am printing out the info to take with me to the Dr. on the 28th. Here I thought the high calcium was because I take 1200 mgs a day. The RDW makes sense- I was found to be B12 deficient- maybe he'll want me to get a shot instead of bother with these supplements.If a daily fitness walk could be put in a pill, it would be one of the most popular prescriptions in the world. It has so many health benefits. Walking can reduce the risk of many diseases — from heart attack and stroke to hip fracture and glaucoma. These may sound like claims on a bottle of snake oil, but they're backed by major research. Walking requires no prescription, the risk of side effects is very low, and the benefits are numerous:
Managing your weight. Combined with healthy eating, physical activity is key to any plan for long-lasting weight control. Keeping your weight within healthy limits can lower your risks of type 2 diabetes, heart disease, stroke, cancer, sleep apnea, and osteoarthritis.
Controlling your blood pressure. Physical activity strengthens the heart so it can pump more blood with less effort and with less pressure on the arteries. Staying fit is just as effective as some medications in keeping down blood pressure levels.
Decreasing your risk of heart attack. Exercise such as brisk walking for three hours a week — or just half an hour a day — is associated with a 30% to 40% lower risk of heart disease in women. (Based on the 20-year Nurses' Health Study of 72,000 female nurses.)
Boosting "good" cholesterol – the level of high-density lipoproteins (HDL). Physical activity helps reduce low-density lipoproteins (LDL or "bad" cholesterol) in the blood, which can cause plaque buildup along the artery walls — a major cause of heart attacks.
Lowering your risk of stroke. Regular, moderate exercise equivalent to brisk walking for an hour a day, five days a week, can cut the risk of stroke in half, according to a Harvard study of more than 11,000 men.
Reducing your risk of breast cancer and type 2 diabetes. The Nurses' Health Study also links regular activity to risk reductions for both these diseases. In another study, people at high risk of diabetes cut their risk in half by combining consistent exercise like walking with lower fat intake and a 5% to 7% weight loss.
Avoiding your need for gallstone surgery. Regular walking or other physical activity lowers the risk of needing gallstone surgery by 20% to 31%, found a Harvard study of more than 60,000 women ages 40 to 65.
Protecting against hip fracture. Consistent activity diminishes the risk of hip fracture, concludes a study of more than 30,000 men and women ages 20 to 93.
The list goes on and on. Many other studies indicate a daily brisk walk also can help:
A steady routine is the most important factor in getting the most out of your exercise program. Walking for at least 30 minutes a day, 5 or more days a week is recommended.
Use these tips to keep you on track:
Any amount of walking is good, but for the best health results, set a brisk pace and walk for 30 minutes at least 5 times a week. Be sure to check with your doctor on the level of exercise that's best for you.
Keep up the good work....................................LEV