OT:the coping diet | Arthritis Information

THE COPING DIET  
  
Only girlfriends can   understand this one. This is specially formulated diet designed to help women cope with the stress that builds during the day. 
 
Breakfast 
1 grapefruit 
1 slice whole wheat toast 
1 cup skim milk 
 
Lunch 
1 small portion lean, steamed chicken 
1 cup spinach 
1 cup herbal tea 
1 Hershey's kiss 
 
Afternoon Snack 
The rest of the Hershey kisses in the bag 
1 tub of Hagen-Daaz ice cream with chocolate chips 
 
Dinner 
4 glasses of wine (red or white) 
2 loaves garlic bread 
1 family size supreme pizza 
3 Snickers Bars  
 
Late Night Snack 
1 whole Sarah Lee cheesecake (eaten directly from the freezer) 
 
Remember: Stressed spelled backward is desserts.