I haven't followed an anti-inflammation diet myself, so I can't attest to it's effectiveness, but I thought some might find Dr. Andrew Weil's pyramid useful:
http://www.drweil.com/drw/u/ART02995/Dr-Weil-Anti-Inflammatory-Food-Pyramid.html
It's kind of interesting, but maybe only to me, that my diet is actually not that far off from this pyramid's recommendations. I am in general a healthy eater.
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