I think yoga might help my RA and I would like to find a CD that I could listen to that would instruct me in the poses, ideally those that are arthritis-specific. I have a book for arthritis sufferers, but haven't a clue how to hold it and read it and do the poses at the same time. I am looking for an audio CD (not a DVD) that will talk me through the entire routine. The book suggests you read the entire thing out loud onto a tape recorder to listen to while doing the routine! That sounds like a major pain to me. Does anyone know of a CD that will save me the trouble? Thanks for any help you can give me.
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