I was diagnosed six weeks ago with severe aching in my hip girdle,
shoulders and neck. I am now on 20 ml. of prednisone and have had good days and bad. Since I started taking half in am and half in pm, I seem to be doing better. Also doing PT several times a week. For exercise when able, I swim a little, walk and ride the exercise bike to keep my muscles strong. Nice to communicate with others experiences same. Gayl
Welcome Gayl....It's good to have you here.
I have RA...but we all struggle with such simular issues. I'm sure you'll find this site as useful as I have.
Glad you're here.