well i would like to lose some weiht i was wondering if any of you have some good ideas i would like to loose about 50 pounds and i'm on mtx and humira and folic acid
melissa
Hi Melissa,
I encourage you in your decision to lose weight. You'll feel better and be healthier in the process. My advice is to do it in a gradual, natural way. There are some exotic herbs and supplements that might not be safe, but are widely used for people wanting to lose lots of weight really fast. Those typically aren't the best way to go, because of the possibly harmful effects of the substances themselves as well as the rapid weight loss and how it affects the body. I can recommend only what others have tried, and if you like I can email you some information about high-fiber, low-glycemic programs that use proper, balanced nutrition as the core of their products. My email is reachtheunreached@hotmail.com if you are interested. God bless, and keep up the good work, Melissa!
Jason
Weight Watchers is a very safe and very nutritionally sound method for weight loss. It is the most widely recommended diets by healthcare professionals. I highly recommend it. They have a website where you can get more info--give it a try!