New Sleep Research | Arthritis Information

Well, this obviously applies to us...but in unusual ways. I was most interested in the sugar connection (Part 2) but the end of Part 1 mentions some intriging future research.

Pip

http://www.cbsnews.com/stories/2008/03/14/60minutes/main3939721_page6.shtml

Haven't read it all.. Printing.

But the last page says Naps go toward quality sleep time!! wooo hoo.. I love naps...

I was amazed at the personality changes. I had that big time and didn't realize it was from lack of sleep. Thought it was hormones. LOL

Pip

I can nap all day, probably because I can not sleep a lot during the night. I have never been able to sleep a full night even when I was a kid. I'm going to email this to my teenage son who seems to think he can stay up all night and still do well in school-

Lately I find myself dozing off in my chair on & off from like 6:30 to 8 PM. Sometimes for just minutes yet I'm dreaming!

Then I get a second wind until 11 pm