Chemists Shed Light On Health Benefits Of Garlic | Arthritis Information

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Researchers have widely believed that the organic compound, allicin – which gives garlic its aroma and flavour – acts as the world's most powerful antioxidant. But until now it hasn't been clear how allicin works, or how it stacks up compared to more common antioxidants such as Vitamin E and coenzyme Q10, which stop the damaging effects of radicals.

"We didn't understand how garlic could contain such an efficient antioxidant, since it didn't have a substantial amount of the types of compounds usually responsible for high antioxidant activity in plants, such as the flavanoids found in green tea or grapes," says Chemistry professor Derek Pratt, who led the study. "If allicin was indeed responsible for this activity in garlic, we wanted to find out how it worked."

The research team questioned the ability of allicin to trap damaging radicals so effectively, and considered the possibility that a decomposition product of allicin may instead be responsible. Through experiments with synthetically-produced allicin, they found that an acid produced when the compound decomposes rapidly reacts with radicals.

Their findings are published in the January 2009 issue of the international chemistry journal Angewandte Chemie.

"Basically the allicin compound has to decompose in order to generate a potent antioxidant," explains Dr. Pratt, who is Canada Research Chair in Free Radical Chemistry. "The reaction between the sulfenic acid and radicals is as fast as it can get, limited only by the time it takes for the two molecules to come into contact. No one has ever seen compounds, natural or synthetic, react this quickly as antioxidants."

The researcher is confident that a link exists between the reactivity of the sulfenic acid and the medicinal benefits of garlic. "While garlic has been used as a herbal medicine for centuries and there are many garlic supplements on the market, until now there has been no convincing explanation as to why garlic is beneficial," says Dr. Pratt. "I think we have taken the first step in uncovering a fundamental chemical mechanism which may explain garlic's medicinal benefits."

Along with onions, leeks and shallots, garlic is a species in the family Alliaceae. All of these other plants contain a compound that is very similar to allicin, but they do not have the same medicinal properties. Dr. Pratt and his colleagues believe that this is due to a slower rate of decomposition of the allicin analogs in the onions, leaks and shallots, which leads to a lower level of sulfenic acid available to react as antioxidants with radicals.

 
http://www.sciencedaily.com/releases/2009/01/090130154901.htm
My partner cultivates garlic in our garden every year. There is seldom a meal that does not include freshly harvested garlic, I cannot praise the _lowly_ garlic enough.YEAH! garlic!!!

At least once a week we indulge in garlic soup... ... ...wonderful


Mmmmm.... how about a recipe for that soup?  It sounds wonderful! I should be the healthiest person on the planet!!!  Garlic is a mainstay of my cooking, especially when we're in Mexico.  Last night I had fresh Dorado baked on a bed of garlic cloves, one of our favorite meals.  5 minutes or so before it's done I throw some fresh shrimp on top of the garlic.  I'd eat it for breakfast if I found an oatmeal and garlic recipe.......Lindy [QUOTE=waddie]Mmmmm.... how about a recipe for that soup?  It sounds wonderful! [/QUOTE]

As requested:
In a heavy soup pot or Dutch over , melt 2 tablespoons butter, when butter bubbles, sauté leeks and garlic until wilted, then add chicken broth, potatoes, salt and parsley. Bring to a gentle boil. Reduce heat, cover and simmer 45 minutes.

Purée in blender or food processor until smooth.  Add cream. Heat to a boil, but JUST to a boil, and then reduce heat. Swirl in remaining butter, and stir to incorporate completely.

Serve very! hot. Garnish with croutons, parsley & chives, plus finely minced garlic

Thank-you soooo much!  That does sound like heaven in a simmering pot! It sounds wonderful.  Thanks for sharing the recipe My pleasure! As I said, it is a staple at our house. Let me know if you try it and how you like it.  BF's doctor tells him to eat raw garlic for everything.

Thanks for the post, Lynn, it's so alternative of you!

 

Garlic was used by ancient Greeks and Romans as a medicine.

About Garlic:

From the earliest times, garlic has been used as part of peoples diet. It formed part of the food of the Israelites in Egypt and of the labourers employed by Cheops in the construction of his pyramid.

It was largely consumed by the ancient Greek and Roman soldiers, sailors and rural classes. Galen eulogises it as the rustic's theriac (cure-all), and Alexander Neckam recommends it as a palliative of the heat of the sun in field labour.

Garlic is most often used as a seasoning or a condiment, and is believed by many to have some medicinal value. It also contains alliin, ajoene, enzymes, vitamin B, minerals, and flavonoids.

[QUOTE=Gimpy-a-gogo]BF's doctor tells him to eat raw garlic for everything.

Thanks for the post, Lynn, it's so alternative of you![/QUOTE]
 
What's that saying...Even a blind squirrel finds an acorn occasionally 
 
And you're welcome!
What's that other saying? Even a broken clock is right twice a day.
 
 
thanks for the recipe!!  I love Garlic Leek soup!!!    printed and filed!! And a good thing to add to my Super Bowl Menu!!
 
thanks as ALWAYS, Lynn!!
i love garlic...for some reason i have been loving raw purple onion, boy does that have a kick to it[/QUOTE]
 
Me too!! Gotta have it in my salad... alot!!!!!!!

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