Have you ever wondered what if i exercise?
Would that help my Arthritis?
What about the cold does if effect my arthritis?
These are some
very important questions
to consider..Notice what health day news has to say.
(HealthDay News) -- Arthritis is a rheumatic disease that affects the body's joints and connective tissues. Exercise is a relatively easy way to help control its symptoms.
The University of Virginia Health System lists the benefits of exercise for people with rheumatic disease:
Layer. Wear multiple layers to protect body tissues and avoid rapid temperature transitions between indoors and out.
Stay active. It's not just the cold weather that causes joints to get stiff, but inactivity. People who are normally active in the summer often become couch potatoes in winter, adding to joint discomfort. Find low-impact indoor activities such as mall walking, dancing, swimming or yoga.
Stretch. Do 10 minutes of gentle stretching exercises every morning to relax stiff muscles.
Abstain. Avoid caffeine, alcohol and nicotine as these products have a drying effect on cartilage.
Go hot and cold. Warm baths and heating pads help ease the pain while ice packs reduce inflammation and swelling. Alternate heat and ice applications to get the benefit of both.
Watch the treats. A healthy, balanced diet boosts your immune system and promotes healing.
Enjoy a massage. Therapeutic touch can reduce your symptoms and improve your mood.