Amazing VitD Video Lecture | Arthritis Information
Not sure if someone has posted this link before, but no matter, its too important to not see again IMO.
I have just watched the video link below and have been totally enthralled by this wonderful presentation. OK, it is a long video, around 45 minutes but if any of you want to learn all there is to know about the importance of VitD and the implications of a deficiency, (and we have had heaps of discussions about this the past few months) then this is the info you need.
I for one, will be checking with my pharmacist and going onto a more aggressive VitD regime from now on.
Im not sure if Lynn or someone else has posted this also, but once again, its a very relevant piece of info.
thanks Lyndee.. I'll watch them when I gather 45 minutes (later tonight)
without reading.. I want to share my experience in the last week.....
I got sunshine for four days a week and half ago...... four days of rays.....the first sun in at least a year.........
about four days after that...... I have relatively little swelling ..... I can SEE my ankles!!! I can't tell you the last time I could....
So, even with taking Vit D by mouth..... I wasn't getting the benefit that I got in four days of some sunshine (w/ sunscreen) ......
I can still see my ankles...... a week and a half later...... woooo hooo!!
Good on you Babs..I cant imagine not being in the sun for a year!!
Hope you keep seeing those ankles!
The solution is to go out every day for 30 min and then apply sunscreen.
I stopped going out, other than to reach my car, when my wonderful little dog died 2 months ago. No desire anymore. I'll have to make a big deal about it to myself now. I'll try.
So, thanks for this lecture by this entertaining man who really knows his stuff about vit D.
CathyMarie
Thanks for the link. I'm listening to it now. :)
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