Silent Epidemic: Vitamin D Deficiency | Arthritis Information
http://www.newswise.com/articles/view/550141/great link!!
Vit D day is my oldest daughter's b/day!!
Babs and SnowOwl,
I'm a huge believer in the benfits of vitamin D....I enjoy my sunshine on a regular basis and supplement religiously during the winter. It has made a big difference in how I feel, no more muscle pain or weakness for me I have a harder time getting my D (and my exercise) in summer... it gets tooooooo hot for me, in July and August anyway. Now I take supplements so I am sure this will help! Good article!
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