OT Importance of Walking | Arthritis Information

Importance of Walking

1/ Walking 20 minutes can add to your life.
This enables you at 85 years old
to spend an additional 5 months in a nursing
home at 00 per month.

2/ My grandpa started walking
five miles a day when he was 60..
Now he's 97 years old...
and we haven't a clue where the hell he is.

3/ I like long walks,
especially when they are taken
by people who annoy me.

4/ The only reason I would take up walking
is so that I could hear heavy breathing again.

5/ I have to walk early in the morning,
before my brain figures out what I'm doing.

6/ I joined a health club last year,
spent about 400 bucks.
Haven't lost a pound.
...apparently you have to actually go there.

7/ Every time I hear the dirty word 'exercise',
I wash my mouth out with chocolate.

8/ I do have flabby thighs,
but fortunately my stomach covers them.

9/ The advantage of exercising every day
is so when you die, they'll say,
'Well, he looks good doesn't he.'

10/ If you are going to try cross-country skiing,
start with a small country.

11/ I know I got a lot of exercise
the last few years,......
just getting over the hill was enough.

12/ We all get heavier as we get older,
because there's a lot more information in our skulls.
That's my story and I'm sticking to it.

AND

13/ Every t ime I start thinking too much
about how I look,
I just find a Happy Hour
and by the time I leave,
I look just fine.

You could run this over to your friends
But just e-mail it to them!

I love it!

Thanks Waddie hilarious!couldn't have come at a better time. Just as I was trying to work up the nerve to ask my husband to carry that thread mill up stairs from the garage. He's moaned and groaned about that bright idea since it sprang into my head. I've promised I'd do better than I did when I begged him to take the bike up there and we hung clothes on it for 6 month until I begged him to take it back down.

Exercise is going to help with this diet stuff right?