Vitamin supplements have been heralded and hyped over the years, only to fall from grace once research proves them to be little more than placebos in our quest for longer life or better health.
But at least one substance may have true merit: vitamin D.
Long considered just a supplement consumed with calcium for bone health, this humble vitamin may have untapped potential in fighting or preventing disease, suggests an explosion of new research. It has shown promise in reducing the risk of, among other things, diabetes, pancreatic cancer, breast cancer and cardiovascular disease, and seems to improve infertility, weight control and memory.
Two advocacy groups have sprung up in the United States to promote the substance. Food-industry executives are exploring ways to fortify more products. And Pub Med, an international database of medical literature, shows that 2,274 studies referencing the vitamin have been published this year.
"Vitamin D is one hot topic," said Connie Weaver, a professor of foods and nutrition at Purdue University.
On Tuesday and Wednesday, hope and hype may collide. An Institute of Medicine committee will convene to discuss whether the recommended daily intake of vitamin D and calcium should be increased. Researchers overwhelmed by the vitamin's potential will square off against skeptics who say more study is needed before people are urged to take vitamin D supplements.
The last time guidelines were issued on the vitamin was in 1997, long before scientific information suggested people were getting too little. The recommended daily intake is 200 to 600 international units (IU) a day, with an upper limit of 2,000 IU a day.
Some researchers are advocating at least 600 IU a day, with an upper limit of 10,000 IU. Giving impetus to this push are the facts that many people seem to be deficient and that the nutrient appears to play a role in many other conditions.
http://seattletimes.nwsource.com/html/nationworld/2009584113_vitamind02.htmlWhen you have appropriate levels of vitamin D, your body will produce over 200 antimicrobial peptides to fight any infection in your body. If for whatever, reason you are unable to receive regular sun exposure, then you will want to take a high quality vitamin D supplement and measure your vitamin D level so it is around 50-70 ng/ml.