Some foods are simply better than others. So we put this question to three local nutrition experts: If you could pick just a handful of ingredients to incorporate into your clients' diets, what would they be? Here are items that can have a long-term effect on health and well-being, according to North Potomac nutritionist Kelly Dorfman; Dana Laake, owner of Dana Laake Nutrition in Kensington; and D.C. health counselor Casey Seidenberg:
http://www.washingtonpost.com/wp-dyn/content/article/2009/10/20/AR2009102004032.htmlbumpBlueberries, ah yes, they truly are an essential! I love raw spinach...... great article!! [QUOTE=babs10]I love raw spinach...... [/QUOTE]