Eat plenty of * Salmon , sardines and other sardines and other seafood to counter inflammation.
Nuts and Whole Grains : eat nuts , seeds and whole grains regularly because of vitamin E which is a potent anti-oxidant , is believed to help relieve inflammation.
Ginger ! may helpful for both osteoarthritis and Rheumatoid arthritis.
There is real serious treatment that you need to start with your mindset and if you are ready to get out of this pain there is a 3 months program and also 6 months program to do it...
http://www.rheumatoid-arthritis-joint-pain-advice.com/
http://www.mayoclinic.com/health/rheumatoid-arthritis/AN00198
Thanks Lynn!!! I for one am also not going to download an e-book which might be filled with viruses, I already had my computer crash once this year!