Restless Leg Syndrome and Magnesium Deficiency | Arthritis Information

 

Restless leg syndrome (RLS) is a form of insomnia characterized by an overwhelming urge to move the legs when they are at rest, especially during sleep. RLS affects about 10% of the people in the U.S. It runs in families and may have a genetic component. Recent research has found that people with restless leg syndrome are deficient in the mineral magnesium.

http://www.medicalnewstoday.com/articles/173193.php

Now this is very interesting. Thanks again, Lynn, for another great article.yes.. very interesting..... I am a suffer of RLS......  caffeine aggravates the issues too.


There's a link somewhere between this and Vitamin D anc Calcium.
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