Health Supplements | Arthritis Information

 

Has anybody got any information on health supplements which reduce the effects of arthritis? Hi D lewis


Arthritis is probably the most ordinary reason that people give for not exercising. People of all ages can suffer from arthritis. Most people think exercise will make their situation get worse.

This is one suggestion that I can give you, try to comprise 15 - 30 minutes of intensification and flexibility exercises, along with 30- 45 minutes of moderate, low-impact exercises (walking, rowing, biking, etc.) you must continue this at least three times per week. Start doing slow then gradually boost the intensity.

Good Luck!
piumi2010-03-31 00:12:09  It depends on what kind of arthritis you are referring to. Osteoarthritis can  do with some supplements that promote cartilage growth as the degeneration of joint cartilage is the hallmark of this condition.



madu2010-06-23 23:42:53

Chances help the Arthritis Diet Help Rheumatoid Arthritis - AMAZING!!!

I'm 28 years old 2 years ago doctor told me RA is never recover have to take medicine whole life, taking 6 capsulse each day consult by doctor. Initially, elbow and whist pain continue shoulder, back, finger, knee, toe until whole body inflammation.

2 months ago i start taking 8 cups per day includes antioxidant and thermogenic green tea and also provides essential vitamins and nutrients. 1 month ago i did not taking mecdicine anymore and now totally release pain.

I would like sharing my experience from suffering 2 years pain also can start work as usual now. My advisory is taking correct method, value of nutrients and quality products. I very keen to want share my arthritis to become healthy life. If you need more information, welcome to email me sawhoon82@yahoo.com

Hi D Lewis

When treating joint pain caused by arthritis the first thing to do is look at your diet. Decrease your intake of simple carbohydrates and avoid coffee and red meat. Increase your vegetables, fruits, complex carbohydrates, wheat germ and oily fish. Have you tried about massage.

Massage with essential oils is one of the most effective methods of relief found for arthritis. Some believe arthritis can be cured if caught and treated quickly enough. There is not enough evidence to say whether that is true but the treatment suggested is extremely helpful in providing relief and making it possible to control the level of pain and the amount of activity you can do.

The following is an arthritis bath blend that some have found helpful. For each bath you add 2 handfuls of Epsom salt and one of rock salt, and 4 drops of the following blend:

Fennel             30 drops
Cypress           16 Drops
Juniper             10 Drops

This bath treatment is best used daily for only two weeks. While using it, don't use any other treatments including any other essential oils. (Before using, make sure you are not allergic to any of the oils used in the blend.)

After the two weeks, you can massage any of the following essential oils into the joints that are affected: Roman Chamomile, German Chamomile, Lavender, Yarrow, Peppermint, Niaouli, Calendula, Eucalyptus (any), Angelica, Cedarwood, Sandalwood, Pettitgraine, Black Pepper, and Rosemary.

Your best method would be to try out the different ones and see which will work best for you. Sandalwood is good for smoothing out the skin and when mixed with Lavender has a lovely scent to it as well. Peppermint, Rosemary, Lavender, and Eucalyptus work well as a blend. The Peppermint helps the blood move while also helping to cool down any inflammation.

We also offer a blend called Tension Release which, when combined with Helichrysum and Jojoba Oil and massaged into the affected joints, is wonderfully invigorating and helps alleviate the pain.

When using any essential oils for massage, always add a few drops of whatever oils you use to at least a tablespoon of a carrier oil. Fractionated Coconut Oil (FCO) is one of the best because the skin absorbs it well. Also use a teaspoon of Jojoba Oil in your blend.

Arthritis can be a crippling and extremely painful problem that will last until you die. But it can be managed and, in particular, managed without using drugs.

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