hello friend , that's nice post I like very well. and I am sharing to my experience about yoga.
firstly who is worry about their health and not able to understand that what they do for lose their wait.so i'll gave you a suggestion that this not a big problem for you.
first i'll share you my experience that i lose 10 kg wait with in 3 years.
now you think that how? so i lose it by yoga and Exercises. yoga is best way for shape your body and it is also beneficial for our disease which is not handled by anyone. i fell very good because i share my experience with you.
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