Ammunition to help beat arthritis | Arthritis Information
In a previous post, which I think was in this forum, I mentioned that if I had to choose one thing that had improved my own condition it was the removal of as much animal fat as possible from my diet. This was not easy for me as I am one of the people who actually enjoy the stuff! The animal fat part, though very significant for me, is really only a small part of the change I actually made in my diet. I also got out of the habit of having alcohol everyday and started taking regular exercise. As a result I lost weight, about 20 pounds, and this is what really made the significant difference I think.
I know that what I did won't help everyone unfortunately, but it got me to thinking about how I am affected and how I found the 'grit' to knuckle down and help myself. Happily for me I've stabilised. I believe that this is because of what I did rather than coincidence.
One of my hobbies is writing, normally about camping and boating (I live on a boat), but it occured to me that because of my own experiences with arthritis an article written about the condition, if you like from the 'inside', may inspire others. The article is completely free, I hope it will help you.