Fish Oil Recommendations? | Arthritis Information

After talking with my Rheumy, she gave me a handout to go by when buying fish oil supplements, up to 2.6g fish oil (1.6 g EPA ) twice a day and atleast 30% EPA/DHA as the active ingredients.

So after researching on the internet for several hours, I can't believe how many different types of fish oil there are. All different in EPA, DHA , then you have to find ones that are pharmacutically grade...

I did a search on this forum and found some good discussions. Someone had also posted this sight http://www.edf.org/page.cfm?tagID=16536 to find brands that purify their products which is great...but I am still lost as to what brand etc to buy because of the EPA/DHA mg? Any ideas? What brand do you take, and how much do you take daily?

I take 2 or 3 NOW Foods Ultra Omega capsules twice a day, for a total of 3.0 to 4.5 grams of EPA+DHA daily, and have been doing so for a few years.
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