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Health is a most important fact in the world. Healthy life is a wealthy life.

Who doesn’t like to be in healthy? Everyone likes to be in healthy life, so we must think about how we protect our fitness. I think this forum help to us spend healthy life & given many information about our health care.

Hi, I am newbie for this forum community. As you said every one likes to maintain the good health. I would be thankful if anybody suggest us some good advises to maintain good health There are no guarantees, but here are some ideas for increasing your odds of having a long and healthy life
1. Drink plenty of water.
2. You need a little sunshine.
3. Exercise I like your list and hope you aren't offended if I add to it...???

Laugh a lot
Watch funny movies
Spend as much time with upbeat, postive people as possible
Relax and meditate
Don't neglect your spiritual side
Don't sweat the small stuff


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