ways !!!
limber up:
http://www.webmd.com/video/stretching-study?ecd=wnl_art_051410
joint friendly exercises
http://www.webmd.com/rheumatoid-arthritis/slideshow-rheumatoid-arthritis-exercises
how about yoga??
http://www.webmd.com/balance/which-style-of-yoga-is-best-for-you
move it move it move it!!!
Really good links Babs, thanks!