Evaluating the causes of stress and learning new ways to handle or cope with stress can help improve many chronic conditions, including the various forms of arthritis.
Below are a few relaxation exercises. Before beginning, be sure you have a quiet location that is free of distractions, a comfortable body position, and a good state of mind. Try to block out worries and distracting thoughts.
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http://www.webmd.com/rheumatoid-arthritis/arthritis-techniques-i-can-use-reduce-stress-relax
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