Most of the health benefits of cherry juice are due to its high nutrition content and antioxidants. Cherries are rich in a variety of vitamins and minerals including Vitamin A, Vitamin C, heart healthy Vitamin E, and Potassium. Cherries are also a good source of fiber, critical for blood purification and colon health. Research done by Muralee G. Nair, Phd.in Food Science and human food researcher, indicates that eating 20 cherries daily could cut your risk of heart attack by 30%.
Cherries and cherry juice are also great sources of a particular type of antioxidant known as anthocyanins. These phytonutrients are responsible for most of the pain relieving benefits of cherry juice. Anthocyanins also help to promote longevity by protecting cells from free radicals.
Eating and juicing cherries can reduce the risk of heart disease including high blood pressure, reduce vascular headaches, and improve muscle recovery after workouts.
I make a habit of eating cherries. I juice them, mix them into smoothies, and add them to coconut milk ice cream for a healthy dose of decadence. My favorite way to get the health benefits of cherry juice is eating fresh, organic cherries from the grocery store. Always delicious, always healthy, cherries and cherry juice are truly Superfoods.
Black cherry juice, also known as tart cherry juice, is slightly higher in antioxidants than the sweeter version that folks commonly consume. If you are using the juice medicinally, such as for arthritis or gout, look for the tart variety. You can also get concentrated cherry juice. Whichever kind you choose, make sure to read the ingredient list to make sure it is pure juice with very little sugar added. Or, as I prefer, use a juicer to make a glass of black cherry juice at home!
bump Cherry juice is also a good remedy in relieving pain associated with arthritis.Health benefits of cherry juice also include reducing risks of having diabetes, cataracts,It also help to reduce your risk for colon cancer.