Sweet! Candy eaters surprisingly slimmer | Arthritis Information

 

Those with a sweet tooth might not need to feel so guilty about admitting it. People who eat candy and chocolate tend to have smaller waists, weigh less and have a lower body mass index (BMI) than those who don't indulge in these treats, a new study says.

In addition, candy and chocolate consumers had a 14 percent lower risk of elevated blood pressure and a 15 percent decreased risk of having metabolic syndrome — a collection of symptoms that put people at risk for heart disease and stroke.

However, the results do not suggest that eating candy helps you lose pounds, the researchers say. Rather, it may be that candy consumers exercise more to make up for the additional calories they're taking in. The results suggest these foods are not associated with overweight or disease when consumed in moderation, said study researcher Carol O'Neil, of Louisiana State University Agricultural Center. Indeed, participants in the study did not eat very much candy, only about 1.3 ounces a day on average.

http://www.msnbc.msn.com/id/42374482/ns/health-diet_and_nutrition/Ah yes, I'm vindicated - chocolate is good for you in moderation.  Lindy  Well said Snow!  And I can eat my Mars Bar!!!And I can have my Peeps and black jelly beans on Easter! LOL
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