Green Tea And Tai Chi Reduce Inflammation

http://www.medicalnewstoday.com/articles/221901.phpThere are several foods that reduce inflamation but be advised green tea will not be a cure, it is something to use instead of coffee or beer but other than that will do little. The body needs massive prolonged infusions of concentrated natural nutrition while excluding the toxic garbage most shovel into their face.From the article...

The results show that consumption of GTP (at a level equivalent to about 4-6 cups of steeped green tea daily) and participation in tai chi independently enhanced markers of bone health by 3 and 6 months, respectively. A similar effect was found for muscle strength at the 6-month time point. Participants taking tai chi classes also reported significant beneficial effects in quality of life in terms of improving their emotional and mental health. Perhaps most remarkable, however, was the substantial effect that both GTP and tai chi had on biological markers of oxidative stress. Because oxidative stress is a main precursor to inflammation, this finding suggests that green tea and tai chi may help reduce the underlying etiology of not only osteoporosis, but other inflammatory diseases as well.

Dr. Shen and colleagues concluded that there is a "favorable effect of modest green tea consumption on bone remodeling in this pre-osteoporotic population" and hope to soon complete a more long-term study utilizing more technically savvy measures of bone density.

Perhaps C.S. Lewis was correct - it's tea time!

http://www.medicalnewstoday.com/articles/221901.php

Green Tea And Tai Chi Reduce Inflammation | Arthritis Information