Good Exercise News | Arthritis Information

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On Tuesday I took the bike out for a ride.  Yesterday, I did a spinning class and ran on the treadmill for about 4 minutes (until I felt an ankle twinge).  I woke up this morning with minimal pain in my feet and ankles.  The hands are painful but I can deal with that.

I am hopeful that I can get this RA under control and return to my regular exercise routine.  Maybe I am deluding myself but I need to try.

Before this recent flare I had signed up to ride the Great MS Getaway which is a 100 mile bike ride.

 

Wow that is awesome! Congrats!
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