http://www.juicingbook.com/vegetables/kaleAnd it looks great in outdoor pots in the fall http://www.sunset.com/garden/backyard-projects/kale-containers-00400000013815/One of my favorite salads is called Sunshine Salad, made with cooked Kale, pumpkin seeds, soy and a few other ingredients. Lindy Copyright ArthritisInsight.com