Research hаѕ recently found thаt vitamin D hаѕ a protective effect against arterial stiffness аnd impaired blood vessel relaxation.
Study participants wіth reduced levels οf vitamin D hаd increased arterial stiffness аnd vascular function impairment. Hοwеνеr, аmοng those whose vitamin D levels wеrе normalized over a six month period, vascular health improved аnd blood pressure measurements declined.
[QUOTE=SARA CLARK1]http://articles.mercola.com/sites/articles/archive/2011/04/30/vitamin-d-levels-linked-to-arterial-stiffness.aspx[/QUOTE]
Really nice link shared here can u share more tips for controlling the High Blood Pressure.
People with a magnesium deficiency have been known to suffer from high
blood pressure. It is recommended to take a magnesium supplement to help
control blood pressure or to prevent high blood pressure. The
recommended amount is 300 to 400 milligrams of magnesium every day to
help reduce or prevent high blood pressure. Magnesium rich foods include
salmon, leafy green vegetables, whole grains and nuts.Potassium helps keep sodium levels down therefore helping reduce high
blood pressure. Too much sodium can cause high blood pressure. It is
recommended to take a potassium supplement or eat foods
that are high in potassium to help keep blood pressure under control or
to prevent high blood pressure. Examples of potassium rich foods
include bananas, potatoes and milk.Vitamin E decreases the risk of heart disease and high blood pressure.
Vitamin E helps by protecting your arteries from the effects of LDL
cholesterol. It is the most active antioxidant in the body. It is
recommended to take 800 international units (IUs) of natural vitamin E
daily if you suffer from high blood pressure or want to prevent it.Vitamin C helps control your blood pressure in more ways than one. It
reduces the generation of free radicals that damage artery walls. It
also helps fix damaged arteries, and it helps elevate levels of HDL
cholesterol. If you suffer from high blood pressure, take a minimum of
2,500 milligrams of vitamin C every day.http://www.arthritisjointpaingone.com
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