hey all,
been searching for a sequence of easy stretches for those with RA & have had little luck. i don't want to buy anything that may too difficult. and all the free stuff i find online is the same ole few stretches that i already do. i need something more besides shoulder rolls & deep breathing. anyone know of anything?
thanks! any help is appreciated. hope you're all as good as can be!
There are some wonderful arthritis water exercise classes offered through the arthritis foundation at various sports facilities and hospitals. The exercises are low impact and and the lessons learned may be used on your own later. Some of the land exercises are offered in Good Living with Rheumatoid Arthritis, also by the Arthritis Foundation I also have worked with a physical therapist to work aout an individualized program of stretches.Most libraries have sections on RA and many of the books will show you suitable sexercises and stretches. Good luck.I just saw some books and videos on the Arthritis Foundation website for exercises. They even have a video or book that teaches water exercises that you can do on your own.