So, I made the decision to get back to my old self. It isn't easy,but I have been on WW before, and find it is a very easy program to follow. Problem is, when I do exercise, I swell up a lot. Then, when I weigh myself, I see huge differences in my weight from day to day. I don't know if it is the swelling or me!
I am happy the boards are back on line! Missed reading everyone's posts and hearing about their day. Hope everyone is feeling well today.
Good for you with the weight watchers Dar. My insurance company has now started a wellness program and they are actually paying for my arthritis exercise water class and my fees for our sport center. I have a personal support person who doesn't know about RA but who listens and is there for advice for fitness in general. I am trying to bump up my exercise but like you said, the exercise is tricky and you can set yourself back so you have to take it slowly.