recently i purchased a body awareness guided meditation cd. it helps me to relax my body, and mind. and afterwards, i feel a little better. it's great. i'm sure some of you, like me, have a hard time relaxing when everything hurts. anyways, here's the link to where i bought it from.. http://secure.wildmind.org/store/customer/product.php?produc tid=170&cat=12&page=1
peace...
I need something like this. I bookmarked. I'll have to wait to buy it until I'm bringing in a bit more money.